Food ID: AFC_F003227

Cornmeal (polenta), boiled, no added fat or salt
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.9
MOISTURE_G 72.1
ENERGY_TOTAL_KJ 452.0
ENERGY_NO_FIBRE_KJ 444.0
PROTEIN_TOTAL_G 2.7
NITROGEN_G 0.43
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 22.3
CARBS_NO_SUGAR_ALC_G 22.3
DIETARY_FIBRE_TOTAL_G 1.0
SUGARS_TOTAL_G 0.2
GLUCOSE_G 0.1
SUCROSE_G 0.1
STARCH_G 22.0
ASH_G 0.1
CALCIUM_MG 2.0
CHLORIDE_MG 14.0
COPPER_MG 0.051
FLUORIDE_UG 58.94
IODINE_UG 1.6
IRON_MG 0.18
MAGNESIUM_MG 12.0
MANGANESE_MG 0.27
MOLYBDENUM_UG 5.7
PHOSPHORUS_MG 30.0
POTASSIUM_MG 42.0
SELENIUM_UG 2.3
SODIUM_MG 2.0
SULPHUR_MG 19.0
ZINC_MG 0.19
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.008
NIACIN_FROM_TRYPTOPHAN_MG 0.19
NIACIN_EQUIV_MG 0.19
PYRIDOXINE_B6_MG 0.01
SATURATED_FA_TOTAL_G 0.07
C16_G 0.06
MONOUNSATURATED_FA_TOTAL_G 0.11
C18_1_G 0.1
POLYUNSATURATED_FA_TOTAL_G 0.26
C18_2W6_G 0.25
TRYPTOPHAN_MG 11.0
ALUMINIUM_UG 6.7
ARSENIC_UG 1.3
LEAD_UG 0.4
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