Food ID: AFC_F002807

Chicken, thigh, lean flesh, skin & fat, baked, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.2
MOISTURE_G 60.8
ENERGY_TOTAL_KJ 947.0
ENERGY_NO_FIBRE_KJ 947.0
PROTEIN_TOTAL_G 23.0
NITROGEN_G 3.68
FAT_TOTAL_G 15.0
CHOLESTEROL_MG 126.0
ASH_G 1.0
CALCIUM_MG 22.0
CHLORIDE_MG 77.0
COPPER_MG 0.07
IODINE_UG 2.0
IRON_MG 0.92
MAGNESIUM_MG 25.0
MANGANESE_MG 0.022
PHOSPHORUS_MG 233.0
POTASSIUM_MG 268.0
SELENIUM_UG 28.6
SODIUM_MG 73.0
ZINC_MG 1.85
VITAMIN_A_RE_UG 41.0
RETINOL_UG 41.0
THIAMIN_B1_MG 0.049
RIBOFLAVIN_B2_MG 0.299
NIACIN_B3_MG 5.77
NIACIN_FROM_TRYPTOPHAN_MG 5.26
NIACIN_EQUIV_MG 11.06
PANTOTHENIC_ACID_B5_MG 0.76
PYRIDOXINE_B6_MG 0.27
BIOTIN_B7_UG 4.4
COBALAMIN_B12_UG 0.7
VITAMIN_D3_EQUIV_UG 6.19
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 1.2
VITAMIN_E_MG 0.6
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 4.6
C12_G 0.03
C14_G 0.19
C15_G 0.03
C16_G 3.22
C17_G 0.06
C18_G 1.02
C20_G 0.06
MONOUNSATURATED_FA_TOTAL_G 7.53
C14_1_G 0.06
C16_1_G 0.9
C18_1_G 6.51
C20_1_G 0.06
POLYUNSATURATED_FA_TOTAL_G 2.03
C18_2W6_G 1.79
C18_3W3_G 0.15
C20_2W6_MG 18.53
C20_3W6_MG 13.36
C20_4W6_MG 64.62
TRANS_FA_TOTAL_MG 75.79
TRYPTOPHAN_MG 310.0
VIEW RECIPE