Food ID: AFC_F002286

Cassava, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3455 - Vegetables, root, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 38.0 1
MOISTURE_G 62.0 1
ENERGY_TOTAL_KJ 587.0 1
ENERGY_NO_FIBRE_KJ 550.0 1
PROTEIN_TOTAL_G 1.1 1
NITROGEN_G 0.18 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 30.4 1
CARBS_NO_SUGAR_ALC_G 30.4 1
DIETARY_FIBRE_TOTAL_G 4.6 1
SUGARS_TOTAL_G 1.2 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 0.2 1
SUCROSE_G 0.8 1
STARCH_G 29.2 1
ASH_G 0.8 1
CALCIUM_MG 20.0 0.95
IRON_MG 0.8 0.95
MAGNESIUM_MG 11.0 0.95
PHOSPHORUS_MG 27.0 0.9
POTASSIUM_MG 270.0 0.9
SELENIUM_UG 0.7 0.95
SODIUM_MG 2.0 0.95
ZINC_MG 2.35 0.95
VITAMIN_A_RE_UG 68.0 0.9
ALPHA_CAROTENE_UG 40.0 0.9
BETA_CAROTENE_UG 380.0 0.9
CRYPTOXANTHIN_UG 15.0 0.9
BETA_CAROTENE_EQUIV_UG 408.0 0.9
THIAMIN_B1_MG 0.16 0.8
RIBOFLAVIN_B2_MG 0.02 0.9
NIACIN_B3_MG 0.6 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.22 1
NIACIN_EQUIV_MG 0.82 1
PYRIDOXINE_B6_MG 0.09 0.8
FOLATES_TOTAL_UG 27.0 0.65
FOLATE_NATURAL_UG 27.0 0.65
FOLATE_EQUIV_UG 27.0 0.65
VITAMIN_C_MG 40.0 0.65
VITAMIN_E_MG 0.19 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
TRYPTOPHAN_MG 13.0 1
CITRIC_ACID_G 0.4 1
MALIC_ACID_G 0.3 1
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