Food ID: AFC_F002286

Cassava, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38
MOISTURE_G 62
ENERGY_TOTAL_KJ 587
ENERGY_NO_FIBRE_KJ 550
PROTEIN_TOTAL_G 1.1
NITROGEN_G 0.18
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 30.4
CARBS_NO_SUGAR_ALC_G 30.4
DIETARY_FIBRE_TOTAL_G 4.6
SUGARS_TOTAL_G 1.2
FRUCTOSE_G 0.2
GLUCOSE_G 0.2
SUCROSE_G 0.8
STARCH_G 29.2
ASH_G 0.8
CALCIUM_MG 20
IRON_MG 0.8
MAGNESIUM_MG 11
PHOSPHORUS_MG 27
POTASSIUM_MG 270
SELENIUM_UG 0.7
SODIUM_MG 2
ZINC_MG 2.35
VITAMIN_A_RE_UG 68
ALPHA_CAROTENE_UG 40
BETA_CAROTENE_UG 380
CRYPTOXANTHIN_UG 15
BETA_CAROTENE_EQUIV_UG 408
THIAMIN_B1_MG 0.16
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 0.22
NIACIN_EQUIV_MG 0.82
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 27
FOLATE_NATURAL_UG 27
FOLATE_EQUIV_UG 27
VITAMIN_C_MG 40
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 13
CITRIC_ACID_G 0.4
MALIC_ACID_G 0.3
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