Food ID: AFC_F002263

Carrot, baby, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.6
MOISTURE_G 87.4
ENERGY_TOTAL_KJ 146.0
ENERGY_NO_FIBRE_KJ 117.0
PROTEIN_TOTAL_G 0.8
NITROGEN_G 0.12
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 6.0
CARBS_NO_SUGAR_ALC_G 6.0
DIETARY_FIBRE_TOTAL_G 3.6
SUGARS_TOTAL_G 6.0
FRUCTOSE_G 1.3
GLUCOSE_G 1.8
SUCROSE_G 2.8
ASH_G 0.6
CALCIUM_MG 46.0
IRON_MG 0.54
MAGNESIUM_MG 12.0
PHOSPHORUS_MG 34.0
POTASSIUM_MG 228.0
SODIUM_MG 55.0
ZINC_MG 0.22
VITAMIN_A_RE_UG 1674.0
ALPHA_CAROTENE_UG 4956.0
BETA_CAROTENE_UG 7435.0
CRYPTOXANTHIN_UG 268.0
BETA_CAROTENE_EQUIV_UG 10047.0
THIAMIN_B1_MG 0.039
RIBOFLAVIN_B2_MG 0.031
NIACIN_B3_MG 0.52
NIACIN_FROM_TRYPTOPHAN_MG 0.2
NIACIN_EQUIV_MG 0.75
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_C_MG 6.0
ALANINE_MG 52.0
ARGININE_MG 36.0
ASPARTIC_ACID_MG 84.0
CYSTINE_CYSTEINE_MG 10.0
GLUTAMIC_ACID_MG 93.0
GLYCINE_MG 29.0
HISTIDINE_MG 12.0
ISOLEUCINE_MG 27.0
LEUCINE_MG 44.0
LYSINE_MG 34.0
METHIONINE_MG 8.0
PHENYLALANINE_MG 25.0
PROLINE_MG 27.0
SERINE_MG 36.0
THREONINE_MG 29.0
TYROSINE_MG 17.0
TRYPTOPHAN_MG 12.0
VALINE_MG 37.0
MALIC_ACID_G 0.4
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