Food ID: AFC_F002177

Cake, sponge, plain, commercial, uniced, filled with jam & cream
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 78.5
MOISTURE_G 21.5
ENERGY_TOTAL_KJ 1524.0
ENERGY_NO_FIBRE_KJ 1514.0
PROTEIN_TOTAL_G 6.7
NITROGEN_G 1.08
FAT_TOTAL_G 12.2
CHOLESTEROL_MG 130.0
CARBS_TOTAL_G 58.0
CARBS_NO_SUGAR_ALC_G 58.0
DIETARY_FIBRE_TOTAL_G 1.2
SUGARS_TOTAL_G 37.6
ADDED_SUGARS_G 35.2
FREE_SUGARS_G 35.2
FRUCTOSE_G 2.7
GLUCOSE_G 3.2
SUCROSE_G 30.2
MALTOSE_G 0.4
LACTOSE_G 0.9
STARCH_G 20.5
ASH_G 1.3
CALCIUM_MG 54.0
COPPER_MG 0.07
IODINE_UG 11.0
IRON_MG 0.66
MAGNESIUM_MG 13.0
MANGANESE_MG 0.289
PHOSPHORUS_MG 205.0
POTASSIUM_MG 114.0
SELENIUM_UG 12.2
SODIUM_MG 278.0
ZINC_MG 0.44
VITAMIN_A_RE_UG 66.0
RETINOL_UG 61.0
BETA_CAROTENE_UG 30.0
BETA_CAROTENE_EQUIV_UG 30.0
THIAMIN_B1_MG 0.114
RIBOFLAVIN_B2_MG 0.162
NIACIN_B3_MG 0.55
NIACIN_FROM_TRYPTOPHAN_MG 0.87
NIACIN_EQUIV_MG 1.42
PYRIDOXINE_B6_MG 0.05
COBALAMIN_B12_UG 0.2
FOLATES_TOTAL_UG 28.0
FOLATE_NATURAL_UG 28.0
FOLATE_EQUIV_UG 28.0
VITAMIN_E_MG 0.43
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 5.47
C16_G 2.71
MONOUNSATURATED_FA_TOTAL_G 3.73
C18_1_G 3.47
POLYUNSATURATED_FA_TOTAL_G 1.95
C18_2W6_G 1.55
C18_3W3_G 0.26
C20_5W3_MG 12.12
C22_5W3_MG 8.08
C22_6W3_MG 16.17
LONG_CHAIN_OM3_FA_TOTAL_MG 36.374
TRANS_FA_TOTAL_MG 290.46
TRYPTOPHAN_MG 51.0
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