Food ID: AFC_F001939

Bun, sweet, with dried fruit, iced
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 68.0
MOISTURE_G 32.0
ENERGY_TOTAL_KJ 1205.0
ENERGY_NO_FIBRE_KJ 1190.0
PROTEIN_TOTAL_G 6.4
NITROGEN_G 1.11
FAT_TOTAL_G 6.0
CHOLESTEROL_MG 2.0
CARBS_TOTAL_G 51.5
CARBS_NO_SUGAR_ALC_G 51.5
DIETARY_FIBRE_TOTAL_G 1.9
SUGARS_TOTAL_G 18.0
ADDED_SUGARS_G 10.2
FREE_SUGARS_G 10.2
STARCH_G 33.3
ASH_G 1.2
CALCIUM_MG 18.0
IODINE_UG 34.3
IRON_MG 0.81
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 81.0
POTASSIUM_MG 176.0
SELENIUM_UG 6.0
SODIUM_MG 267.0
ZINC_MG 0.62
VITAMIN_A_RE_UG 8.0
RETINOL_UG 7.0
BETA_CAROTENE_UG 2.0
BETA_CAROTENE_EQUIV_UG 2.0
THIAMIN_B1_MG 0.222
RIBOFLAVIN_B2_MG 0.003
NIACIN_B3_MG 0.76
NIACIN_FROM_TRYPTOPHAN_MG 1.37
NIACIN_EQUIV_MG 2.17
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 56.0
FOLATE_NATURAL_UG 27.0
FOLIC_ACID_UG 29.0
FOLATE_EQUIV_UG 76.0
VITAMIN_D3_EQUIV_UG 0.02
VITAMIN_E_MG 0.58
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 1.22
MONOUNSATURATED_FA_TOTAL_G 2.62
POLYUNSATURATED_FA_TOTAL_G 1.55
C18_2W6_G 1.13
C18_3W3_G 0.42
C22_5W3_MG 1.11
LONG_CHAIN_OM3_FA_TOTAL_MG 1.112
TRANS_FA_TOTAL_MG 82.56
TRYPTOPHAN_MG 80.0
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