Food ID: AFC_F001881

Bream, fillet, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 33.8
MOISTURE_G 66.2
ENERGY_TOTAL_KJ 714
ENERGY_NO_FIBRE_KJ 714
PROTEIN_TOTAL_G 26.8
NITROGEN_G 4.29
FAT_TOTAL_G 7
CHOLESTEROL_MG 101
ASH_G 1.5
CALCIUM_MG 32
FLUORIDE_UG 301.37
IODINE_UG 39
IRON_MG 0.55
MAGNESIUM_MG 42
PHOSPHORUS_MG 479
POTASSIUM_MG 475
SELENIUM_UG 64.4
SODIUM_MG 115
ZINC_MG 0.82
THIAMIN_B1_MG 0.195
RIBOFLAVIN_B2_MG 0.178
NIACIN_B3_MG 4.52
NIACIN_FROM_TRYPTOPHAN_MG 5.03
NIACIN_EQUIV_MG 9.55
PANTOTHENIC_ACID_B5_MG 0.58
PYRIDOXINE_B6_MG 0.54
BIOTIN_B7_UG 8.8
COBALAMIN_B12_UG 2.3
VITAMIN_C_MG 3
VITAMIN_D3_EQUIV_UG 2.3
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.3
ALPHA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 2.41
C14_G 0.26
C15_G 0.06
C16_G 1.63
C17_G 0.05
C18_G 0.41
MONOUNSATURATED_FA_TOTAL_G 2.17
C16_1_G 0.9
C18_1_G 1.23
C20_1_G 0.02
C22_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.71
C18_2W6_G 0.1
C18_3W3_G 0.08
C20_3W3_MG 18.86
C20_4W6_MG 182.34
C20_5W3_MG 383.55
C22_5W3_MG 364.68
C22_6W3_MG 578.46
LONG_CHAIN_OM3_FA_TOTAL_MG 1326.699
TRANS_FA_TOTAL_MG 125.12
ALANINE_MG 1364
ARGININE_MG 1638
ASPARTIC_ACID_MG 2225
CYSTINE_CYSTEINE_MG 292
GLUTAMIC_ACID_MG 3242
GLYCINE_MG 1200
HISTIDINE_MG 677
ISOLEUCINE_MG 1333
LEUCINE_MG 1724
LYSINE_MG 2032
METHIONINE_MG 793
PHENYLALANINE_MG 1059
PROLINE_MG 909
SERINE_MG 1179
THREONINE_MG 1346
TYROSINE_MG 858
TRYPTOPHAN_MG 296
VALINE_MG 1449
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