Food ID: AFC_F001601

Bread, garlic or herb, homemade, cooked
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 69.7
MOISTURE_G 30.3
ENERGY_TOTAL_KJ 1282.0
ENERGY_NO_FIBRE_KJ 1253.0
PROTEIN_TOTAL_G 8.8
NITROGEN_G 1.53
FAT_TOTAL_G 11.3
CHOLESTEROL_MG 18.0
CARBS_TOTAL_G 40.5
CARBS_NO_SUGAR_ALC_G 40.5
DIETARY_FIBRE_TOTAL_G 3.6
SUGARS_TOTAL_G 3.2
FRUCTOSE_G 0.5
GLUCOSE_G 0.3
MALTOSE_G 2.3
LACTOSE_G 0.1
STARCH_G 37.3
ASH_G 1.9
CALCIUM_MG 99.0
IODINE_UG 41.7
IRON_MG 1.22
MAGNESIUM_MG 28.0
PHOSPHORUS_MG 93.0
POTASSIUM_MG 152.0
SELENIUM_UG 10.8
SODIUM_MG 422.0
ZINC_MG 0.79
VITAMIN_A_RE_UG 54.0
RETINOL_UG 52.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.284
RIBOFLAVIN_B2_MG 0.041
NIACIN_B3_MG 2.22
NIACIN_FROM_TRYPTOPHAN_MG 2.29
NIACIN_EQUIV_MG 4.74
PYRIDOXINE_B6_MG 0.11
FOLATES_TOTAL_UG 151.0
FOLATE_NATURAL_UG 8.0
FOLIC_ACID_UG 143.0
FOLATE_EQUIV_UG 246.0
VITAMIN_D3_EQUIV_UG 0.11
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 1.05
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 6.39
C8_G 0.13
C10_G 0.3
C12_G 0.33
C14_G 1.04
C15_G 0.12
C16_G 2.82
C17_G 0.06
C18_G 0.97
MONOUNSATURATED_FA_TOTAL_G 2.52
C16_1_G 0.16
C18_1_G 2.25
POLYUNSATURATED_FA_TOTAL_G 1.3
C18_2W6_G 1.12
C18_3W3_G 0.19
TRANS_FA_TOTAL_MG 221.31
TRYPTOPHAN_MG 134.0
ARSENIC_UG 0.3
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