Food ID: AFC_F001576

Bread, from wholemeal flour, extra grainy & seeds, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 75.8
MOISTURE_G 24.2
ENERGY_TOTAL_KJ 1267.0
ENERGY_NO_FIBRE_KJ 1185.0
PROTEIN_TOTAL_G 13.0
NITROGEN_G 2.24
FAT_TOTAL_G 5.1
CARBS_TOTAL_G 45.8
CARBS_NO_SUGAR_ALC_G 45.8
DIETARY_FIBRE_TOTAL_G 9.3
SUGARS_TOTAL_G 3.4
STARCH_G 42.3
ASH_G 2.4
CALCIUM_MG 149.0
IODINE_UG 61.9
IRON_MG 2.59
MAGNESIUM_MG 94.0
PHOSPHORUS_MG 210.0
POTASSIUM_MG 282.0
SELENIUM_UG 14.4
SODIUM_MG 435.0
ZINC_MG 1.72
THIAMIN_B1_MG 0.496
RIBOFLAVIN_B2_MG 0.079
NIACIN_B3_MG 4.11
NIACIN_FROM_TRYPTOPHAN_MG 1.86
NIACIN_EQUIV_MG 6.01
PYRIDOXINE_B6_MG 0.12
FOLATES_TOTAL_UG 176.0
FOLATE_NATURAL_UG 20.0
FOLIC_ACID_UG 156.0
FOLATE_EQUIV_UG 280.0
VITAMIN_E_MG 1.09
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.67
MONOUNSATURATED_FA_TOTAL_G 1.43
POLYUNSATURATED_FA_TOTAL_G 2.57
C18_2W6_G 1.89
C18_3W3_G 0.68
C22_5W3_MG 0.05
LONG_CHAIN_OM3_FA_TOTAL_MG 0.051
TRANS_FA_TOTAL_MG 14.65
TRYPTOPHAN_MG 109.0
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