Food ID: AFC_F001573

Bread, from wholemeal flour, extra grainy & seeds
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_306 - Flour or meal, toasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 64.4 1
MOISTURE_G 35.6 1
ENERGY_TOTAL_KJ 1077.0 1
ENERGY_NO_FIBRE_KJ 1007.0 1
PROTEIN_TOTAL_G 11.0 1
NITROGEN_G 1.9 1
FAT_TOTAL_G 4.4 1
CARBS_TOTAL_G 38.9 1
CARBS_NO_SUGAR_ALC_G 38.9 1
DIETARY_FIBRE_TOTAL_G 7.9 1
SUGARS_TOTAL_G 2.9 1
STARCH_G 36.0 1
ASH_G 2.0 1
CALCIUM_MG 126.0 1
IODINE_UG 55.4 0.95
IRON_MG 2.2 1
MAGNESIUM_MG 80.0 1
PHOSPHORUS_MG 179.0 1
POTASSIUM_MG 240.0 1
SELENIUM_UG 12.2 1
SODIUM_MG 370.0 1
ZINC_MG 1.46 1
THIAMIN_B1_MG 0.527 0.8
RIBOFLAVIN_B2_MG 0.067 1
NIACIN_B3_MG 3.49 1
NIACIN_FROM_TRYPTOPHAN_MG 1.58 1
NIACIN_EQUIV_MG 5.11 1
PYRIDOXINE_B6_MG 0.1 1
FOLATES_TOTAL_UG 176.0 0.85
FOLATE_NATURAL_UG 20.0 0.85
FOLIC_ACID_UG 156.0 0.85
FOLATE_EQUIV_UG 280.0 0.85
VITAMIN_E_MG 0.98 0.95
ALPHA_TOCOPHEROL_MG 0.9 0.95
SATURATED_FA_TOTAL_G 0.57 1
MONOUNSATURATED_FA_TOTAL_G 1.22 1
POLYUNSATURATED_FA_TOTAL_G 2.18 1
C18_2W6_G 1.61 1
C18_3W3_G 0.57 1
C22_5W3_MG 0.04 1
LONG_CHAIN_OM3_FA_TOTAL_MG 0.043 1
TRANS_FA_TOTAL_MG 12.45 1
TRYPTOPHAN_MG 93.0 1
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