Food ID: AFC_F001573

Bread, from wholemeal flour, extra grainy & seeds
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 64.4
MOISTURE_G 35.6
ENERGY_TOTAL_KJ 1077.0
ENERGY_NO_FIBRE_KJ 1007.0
PROTEIN_TOTAL_G 11.0
NITROGEN_G 1.9
FAT_TOTAL_G 4.4
CARBS_TOTAL_G 38.9
CARBS_NO_SUGAR_ALC_G 38.9
DIETARY_FIBRE_TOTAL_G 7.9
SUGARS_TOTAL_G 2.9
STARCH_G 36.0
ASH_G 2.0
CALCIUM_MG 126.0
IODINE_UG 55.4
IRON_MG 2.2
MAGNESIUM_MG 80.0
PHOSPHORUS_MG 179.0
POTASSIUM_MG 240.0
SELENIUM_UG 12.2
SODIUM_MG 370.0
ZINC_MG 1.46
THIAMIN_B1_MG 0.527
RIBOFLAVIN_B2_MG 0.067
NIACIN_B3_MG 3.49
NIACIN_FROM_TRYPTOPHAN_MG 1.58
NIACIN_EQUIV_MG 5.11
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 176.0
FOLATE_NATURAL_UG 20.0
FOLIC_ACID_UG 156.0
FOLATE_EQUIV_UG 280.0
VITAMIN_E_MG 0.98
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.57
MONOUNSATURATED_FA_TOTAL_G 1.22
POLYUNSATURATED_FA_TOTAL_G 2.18
C18_2W6_G 1.61
C18_3W3_G 0.57
C22_5W3_MG 0.04
LONG_CHAIN_OM3_FA_TOTAL_MG 0.043
TRANS_FA_TOTAL_MG 12.45
TRYPTOPHAN_MG 93.0
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