Food ID: AFC_F001300

Bok choy, fried, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.4
MOISTURE_G 92.6
ENERGY_TOTAL_KJ 113.0
ENERGY_NO_FIBRE_KJ 85.0
PROTEIN_TOTAL_G 3.6
NITROGEN_G 0.57
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 0.8
CARBS_NO_SUGAR_ALC_G 0.8
DIETARY_FIBRE_TOTAL_G 3.5
SUGARS_TOTAL_G 0.8
FRUCTOSE_G 0.3
GLUCOSE_G 0.6
ASH_G 1.4
CALCIUM_MG 118.0
CHLORIDE_MG 128.0
COPPER_MG 0.058
IODINE_UG 5.3
IRON_MG 2.0
MAGNESIUM_MG 26.0
MANGANESE_MG 0.378
PHOSPHORUS_MG 39.0
POTASSIUM_MG 357.0
SODIUM_MG 81.0
ZINC_MG 0.51
VITAMIN_A_RE_UG 118.0
BETA_CAROTENE_UG 701.0
CRYPTOXANTHIN_UG 12.0
BETA_CAROTENE_EQUIV_UG 706.0
THIAMIN_B1_MG 0.141
RIBOFLAVIN_B2_MG 0.163
NIACIN_FROM_TRYPTOPHAN_MG 0.39
NIACIN_EQUIV_MG 0.39
PYRIDOXINE_B6_MG 0.72
BIOTIN_B7_UG 4.1
FOLATES_TOTAL_UG 49.0
FOLATE_NATURAL_UG 49.0
FOLATE_EQUIV_UG 49.0
VITAMIN_C_MG 21.0
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 23.0
ARSENIC_UG 1.0
CADMIUM_UG 1.4
LEAD_UG 1.6
TIN_UG 0.7
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