Food ID: AFC_F001014

Beetroot, fresh, purple, peeled, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14.1
MOISTURE_G 85.9
ENERGY_TOTAL_KJ 216.0
ENERGY_NO_FIBRE_KJ 186.0
PROTEIN_TOTAL_G 2.0
NITROGEN_G 0.33
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 9.0
CARBS_NO_SUGAR_ALC_G 9.0
DIETARY_FIBRE_TOTAL_G 3.8
SUGARS_TOTAL_G 9.0
SUCROSE_G 9.0
ASH_G 0.9
CALCIUM_MG 8.0
CHLORIDE_MG 183.0
COPPER_MG 0.054
IRON_MG 0.92
MAGNESIUM_MG 26.0
MANGANESE_MG 0.29
PHOSPHORUS_MG 34.0
POTASSIUM_MG 281.0
SODIUM_MG 55.0
ZINC_MG 0.82
VITAMIN_A_RE_UG 2.0
ALPHA_CAROTENE_UG 10.0
BETA_CAROTENE_UG 5.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.026
RIBOFLAVIN_B2_MG 0.019
NIACIN_B3_MG 0.39
NIACIN_FROM_TRYPTOPHAN_MG 0.23
NIACIN_EQUIV_MG 0.66
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 77.0
FOLATE_NATURAL_UG 77.0
FOLATE_EQUIV_UG 77.0
VITAMIN_C_MG 4.0
VITAMIN_E_MG 0.07
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 14.0
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.1
OXALIC_ACID_G 0.2
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