Food ID: AFC_F001014

Beetroot, fresh, purple, peeled, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14.1
MOISTURE_G 85.9
ENERGY_TOTAL_KJ 216
ENERGY_NO_FIBRE_KJ 186
PROTEIN_TOTAL_G 2
NITROGEN_G 0.33
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 9
CARBS_NO_SUGAR_ALC_G 9
DIETARY_FIBRE_TOTAL_G 3.8
SUGARS_TOTAL_G 9
SUCROSE_G 9
ASH_G 0.9
CALCIUM_MG 8
CHLORIDE_MG 183
COPPER_MG 0.054
IRON_MG 0.92
MAGNESIUM_MG 26
MANGANESE_MG 0.29
PHOSPHORUS_MG 34
POTASSIUM_MG 281
SODIUM_MG 55
ZINC_MG 0.82
VITAMIN_A_RE_UG 2
ALPHA_CAROTENE_UG 10
BETA_CAROTENE_UG 5
BETA_CAROTENE_EQUIV_UG 10
THIAMIN_B1_MG 0.026
RIBOFLAVIN_B2_MG 0.019
NIACIN_B3_MG 0.39
NIACIN_FROM_TRYPTOPHAN_MG 0.23
NIACIN_EQUIV_MG 0.66
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 77
FOLATE_NATURAL_UG 77
FOLATE_EQUIV_UG 77
VITAMIN_C_MG 4
VITAMIN_E_MG 0.07
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 14
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.1
OXALIC_ACID_G 0.2
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