Food ID: AFC_F000963

Beef, topside roast, semi-trimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 26.7 1
MOISTURE_G 73.3 1
ENERGY_TOTAL_KJ 558.0 1
ENERGY_NO_FIBRE_KJ 558.0 1
PROTEIN_TOTAL_G 22.0 1
NITROGEN_G 3.51 1
FAT_TOTAL_G 5.0 1
CHOLESTEROL_MG 36.0 1
ASH_G 1.2 1
CALCIUM_MG 4.0 1
COPPER_MG 0.006 1
IODINE_UG 1.2 1
IRON_MG 1.24 1
MAGNESIUM_MG 23.0 1
PHOSPHORUS_MG 196.0 1
POTASSIUM_MG 353.0 1
SELENIUM_UG 11.6 1
SODIUM_MG 43.0 1
ZINC_MG 2.93 1
VITAMIN_A_RE_UG 3.0 1
RETINOL_UG 1.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.029 1
RIBOFLAVIN_B2_MG 0.108 1
NIACIN_B3_MG 2.96 1
NIACIN_FROM_TRYPTOPHAN_MG 3.02 1
NIACIN_EQUIV_MG 5.99 1
PANTOTHENIC_ACID_B5_MG 0.27 1
PYRIDOXINE_B6_MG 0.22 1
COBALAMIN_B12_UG 1.0 1
FOLATES_TOTAL_UG 21.0 1
FOLATE_NATURAL_UG 21.0 1
FOLATE_EQUIV_UG 21.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.7 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.7 1
VITAMIN_E_MG 0.89 1
ALPHA_TOCOPHEROL_MG 0.9 1
SATURATED_FA_TOTAL_G 1.93 1
C14_G 0.16 1
C15_G 0.02 1
C16_G 1.1 1
C17_G 0.06 1
C18_G 0.58 1
MONOUNSATURATED_FA_TOTAL_G 2.1 1
C14_1_G 0.05 1
C16_1_G 0.16 1
C18_1_G 1.82 1
POLYUNSATURATED_FA_TOTAL_G 0.41 1
C18_2W6_G 0.2 1
C18_3W3_G 0.02 1
C18_3W6_MG 11.64 1
C20_2W6_MG 7.38 1
C20_3W6_MG 17.33 1
C20_4W6_MG 76.2 1
C20_5W3_MG 20.56 1
C22_5W3_MG 40.95 1
C22_4W6_MG 10.88 1
C22_6W3_MG 5.47 1
LONG_CHAIN_OM3_FA_TOTAL_MG 66.981 1
UNDIFFERENTIATED_FA_TOTAL_MG 67.0 1
TRANS_FA_TOTAL_MG 213.62 1
TRYPTOPHAN_MG 178.0 1
VIEW RECIPE