Food ID: AFC_F000963

Beef, topside roast, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.7
MOISTURE_G 73.3
ENERGY_TOTAL_KJ 558.0
ENERGY_NO_FIBRE_KJ 558.0
PROTEIN_TOTAL_G 22.0
NITROGEN_G 3.51
FAT_TOTAL_G 5.0
CHOLESTEROL_MG 36.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.006
IODINE_UG 1.2
IRON_MG 1.24
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 196.0
POTASSIUM_MG 353.0
SELENIUM_UG 11.6
SODIUM_MG 43.0
ZINC_MG 2.93
VITAMIN_A_RE_UG 3.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.029
RIBOFLAVIN_B2_MG 0.108
NIACIN_B3_MG 2.96
NIACIN_FROM_TRYPTOPHAN_MG 3.02
NIACIN_EQUIV_MG 5.99
PANTOTHENIC_ACID_B5_MG 0.27
PYRIDOXINE_B6_MG 0.22
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.7
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.89
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 1.93
C14_G 0.16
C15_G 0.02
C16_G 1.1
C17_G 0.06
C18_G 0.58
MONOUNSATURATED_FA_TOTAL_G 2.1
C14_1_G 0.05
C16_1_G 0.16
C18_1_G 1.82
POLYUNSATURATED_FA_TOTAL_G 0.41
C18_2W6_G 0.2
C18_3W3_G 0.02
C18_3W6_MG 11.64
C20_2W6_MG 7.38
C20_3W6_MG 17.33
C20_4W6_MG 76.2
C20_5W3_MG 20.56
C22_5W3_MG 40.95
C22_4W6_MG 10.88
C22_6W3_MG 5.47
LONG_CHAIN_OM3_FA_TOTAL_MG 66.981
UNDIFFERENTIATED_FA_TOTAL_MG 67.0
TRANS_FA_TOTAL_MG 213.62
TRYPTOPHAN_MG 178.0
VIEW RECIPE