Food ID: AFC_F000889

Beef, steak, with bone, T-bone, semi-trimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 33.1 1
MOISTURE_G 66.9 1
ENERGY_TOTAL_KJ 738.0 1
ENERGY_NO_FIBRE_KJ 738.0 1
PROTEIN_TOTAL_G 22.8 1
NITROGEN_G 3.66 1
FAT_TOTAL_G 9.4 1
CHOLESTEROL_MG 58.0 1
ASH_G 1.1 1
CALCIUM_MG 6.0 1
COPPER_MG 0.131 1
IODINE_UG 1.3 1
IRON_MG 2.09 1
MAGNESIUM_MG 25.0 1
PHOSPHORUS_MG 212.0 1
POTASSIUM_MG 352.0 1
SELENIUM_UG 6.1 1
SODIUM_MG 53.0 1
ZINC_MG 3.44 1
VITAMIN_A_RE_UG 7.0 1
RETINOL_UG 5.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.044 1
RIBOFLAVIN_B2_MG 0.198 1
NIACIN_B3_MG 6.37 1
NIACIN_FROM_TRYPTOPHAN_MG 3.14 1
NIACIN_EQUIV_MG 9.51 1
PANTOTHENIC_ACID_B5_MG 0.3 1
PYRIDOXINE_B6_MG 0.16 1
COBALAMIN_B12_UG 0.7 1
FOLATES_TOTAL_UG 20.0 1
FOLATE_NATURAL_UG 20.0 1
FOLATE_EQUIV_UG 20.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.45 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.6 1
VITAMIN_E_MG 0.87 1
ALPHA_TOCOPHEROL_MG 0.9 1
SATURATED_FA_TOTAL_G 3.88 1
C14_G 0.39 1
C15_G 0.06 1
C16_G 2.21 1
C17_G 0.11 1
C18_G 1.11 1
MONOUNSATURATED_FA_TOTAL_G 4.26 1
C14_1_G 0.14 1
C16_1_G 0.38 1
C18_1_G 3.65 1
POLYUNSATURATED_FA_TOTAL_G 0.35 1
C18_2W6_G 0.2 1
C18_3W3_G 0.06 1
C18_3W6_MG 18.66 1
C20_2W6_MG 2.01 1
C20_3W6_MG 7.18 1
C20_4W6_MG 26.2 1
C20_5W3_MG 13.82 1
C22_5W3_MG 17.27 1
C22_4W6_MG 2.35 1
C22_6W3_MG 2.68 1
LONG_CHAIN_OM3_FA_TOTAL_MG 33.779 1
UNDIFFERENTIATED_FA_TOTAL_MG 100.0 1
TRANS_FA_TOTAL_MG 448.27 1
TRYPTOPHAN_MG 185.0 1
VIEW RECIPE