Food ID: AFC_F000889

Beef, steak, with bone, T-bone, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 33.1
MOISTURE_G 66.9
ENERGY_TOTAL_KJ 738.0
ENERGY_NO_FIBRE_KJ 738.0
PROTEIN_TOTAL_G 22.8
NITROGEN_G 3.66
FAT_TOTAL_G 9.4
CHOLESTEROL_MG 58.0
ASH_G 1.1
CALCIUM_MG 6.0
COPPER_MG 0.131
IODINE_UG 1.3
IRON_MG 2.09
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 212.0
POTASSIUM_MG 352.0
SELENIUM_UG 6.1
SODIUM_MG 53.0
ZINC_MG 3.44
VITAMIN_A_RE_UG 7.0
RETINOL_UG 5.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.044
RIBOFLAVIN_B2_MG 0.198
NIACIN_B3_MG 6.37
NIACIN_FROM_TRYPTOPHAN_MG 3.14
NIACIN_EQUIV_MG 9.51
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.16
COBALAMIN_B12_UG 0.7
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.45
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.87
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 3.88
C14_G 0.39
C15_G 0.06
C16_G 2.21
C17_G 0.11
C18_G 1.11
MONOUNSATURATED_FA_TOTAL_G 4.26
C14_1_G 0.14
C16_1_G 0.38
C18_1_G 3.65
POLYUNSATURATED_FA_TOTAL_G 0.35
C18_2W6_G 0.2
C18_3W3_G 0.06
C18_3W6_MG 18.66
C20_2W6_MG 2.01
C20_3W6_MG 7.18
C20_4W6_MG 26.2
C20_5W3_MG 13.82
C22_5W3_MG 17.27
C22_4W6_MG 2.35
C22_6W3_MG 2.68
LONG_CHAIN_OM3_FA_TOTAL_MG 33.779
UNDIFFERENTIATED_FA_TOTAL_MG 100.0
TRANS_FA_TOTAL_MG 448.27
TRYPTOPHAN_MG 185.0
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