Food ID: AFC_F000843

Beef, steak, boneless, round, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.9
MOISTURE_G 70.1
ENERGY_TOTAL_KJ 525.0
ENERGY_NO_FIBRE_KJ 525.0
PROTEIN_TOTAL_G 20.5
NITROGEN_G 3.29
FAT_TOTAL_G 4.7
CHOLESTEROL_MG 62.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.114
IODINE_UG 1.2
IRON_MG 2.06
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 223.0
POTASSIUM_MG 359.0
SELENIUM_UG 8.5
SODIUM_MG 49.0
ZINC_MG 3.94
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.107
NIACIN_B3_MG 2.95
NIACIN_FROM_TRYPTOPHAN_MG 2.83
NIACIN_EQUIV_MG 5.78
PANTOTHENIC_ACID_B5_MG 0.32
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.66
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.89
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 1.86
C14_G 0.16
C15_G 0.02
C16_G 1.05
C17_G 0.05
C18_G 0.58
MONOUNSATURATED_FA_TOTAL_G 2.05
C14_1_G 0.05
C16_1_G 0.16
C18_1_G 1.77
POLYUNSATURATED_FA_TOTAL_G 0.36
C18_2W6_G 0.17
C18_3W3_G 0.04
C18_3W6_MG 10.5
C20_2W6_MG 2.48
C20_3W6_MG 15.32
C20_4W6_MG 52.86
C20_5W3_MG 23.54
C22_5W3_MG 34.67
C22_4W6_MG 3.89
C22_6W3_MG 4.28
LONG_CHAIN_OM3_FA_TOTAL_MG 62.491
UNDIFFERENTIATED_FA_TOTAL_MG 68.0
TRANS_FA_TOTAL_MG 196.65
TRYPTOPHAN_MG 166.0
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