Food ID: AFC_F000832

Beef, steak, boneless rump or sirloin, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 28.9
MOISTURE_G 71.1
ENERGY_TOTAL_KJ 572.0
ENERGY_NO_FIBRE_KJ 572.0
PROTEIN_TOTAL_G 21.7
NITROGEN_G 3.47
FAT_TOTAL_G 5.5
CHOLESTEROL_MG 60.0
ASH_G 1.2
CALCIUM_MG 5.0
COPPER_MG 0.128
IODINE_UG 1.2
IRON_MG 2.1
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 222.0
POTASSIUM_MG 363.0
SELENIUM_UG 8.5
SODIUM_MG 52.0
ZINC_MG 3.79
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.038
RIBOFLAVIN_B2_MG 0.158
NIACIN_B3_MG 4.83
NIACIN_FROM_TRYPTOPHAN_MG 2.99
NIACIN_EQUIV_MG 7.81
PANTOTHENIC_ACID_B5_MG 0.36
PYRIDOXINE_B6_MG 0.19
COBALAMIN_B12_UG 1.2
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.65
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.89
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 2.18
C14_G 0.2
C15_G 0.03
C16_G 1.24
C17_G 0.06
C18_G 0.65
MONOUNSATURATED_FA_TOTAL_G 2.4
C14_1_G 0.07
C16_1_G 0.2
C18_1_G 2.05
POLYUNSATURATED_FA_TOTAL_G 0.34
C18_2W6_G 0.16
C18_3W3_G 0.05
C18_3W6_MG 12.03
C20_2W6_MG 2.81
C20_3W6_MG 12.83
C20_4W6_MG 47.75
C20_5W3_MG 18.88
C22_5W3_MG 29.65
C22_4W6_MG 3.66
C22_6W3_MG 3.49
LONG_CHAIN_OM3_FA_TOTAL_MG 52.017
UNDIFFERENTIATED_FA_TOTAL_MG 77.0
TRANS_FA_TOTAL_MG 242.49
TRYPTOPHAN_MG 176.0
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