Food ID: AFC_F000818

Beef, sirloin steak, semi-trimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 30.0 1
MOISTURE_G 70.0 1
ENERGY_TOTAL_KJ 599.0 1
ENERGY_NO_FIBRE_KJ 599.0 1
PROTEIN_TOTAL_G 23.4 1
NITROGEN_G 3.74 1
FAT_TOTAL_G 5.4 1
CHOLESTEROL_MG 58.0 1
ASH_G 1.2 1
CALCIUM_MG 6.0 1
COPPER_MG 0.141 1
IODINE_UG 1.2 1
IRON_MG 2.15 1
MAGNESIUM_MG 26.0 1
PHOSPHORUS_MG 221.0 1
POTASSIUM_MG 367.0 1
SELENIUM_UG 9.4 1
SODIUM_MG 55.0 1
ZINC_MG 3.63 1
VITAMIN_A_RE_UG 4.0 1
RETINOL_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.047 1
RIBOFLAVIN_B2_MG 0.21 1
NIACIN_B3_MG 6.7 1
NIACIN_FROM_TRYPTOPHAN_MG 3.22 1
NIACIN_EQUIV_MG 9.92 1
PANTOTHENIC_ACID_B5_MG 0.39 1
PYRIDOXINE_B6_MG 0.19 1
COBALAMIN_B12_UG 0.9 1
FOLATES_TOTAL_UG 20.0 1
FOLATE_NATURAL_UG 20.0 1
FOLATE_EQUIV_UG 20.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.63 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.6 1
VITAMIN_E_MG 0.89 1
ALPHA_TOCOPHEROL_MG 0.9 1
SATURATED_FA_TOTAL_G 2.21 1
C14_G 0.21 1
C15_G 0.03 1
C16_G 1.26 1
C17_G 0.06 1
C18_G 0.64 1
MONOUNSATURATED_FA_TOTAL_G 2.41 1
C14_1_G 0.07 1
C16_1_G 0.21 1
C18_1_G 2.06 1
POLYUNSATURATED_FA_TOTAL_G 0.27 1
C18_2W6_G 0.14 1
C18_3W3_G 0.04 1
C18_3W6_MG 11.41 1
C20_2W6_MG 2.09 1
C20_3W6_MG 7.49 1
C20_4W6_MG 27.33 1
C20_5W3_MG 12.92 1
C22_5W3_MG 18.02 1
C22_4W6_MG 2.45 1
C22_6W3_MG 2.8 1
LONG_CHAIN_OM3_FA_TOTAL_MG 33.74 1
UNDIFFERENTIATED_FA_TOTAL_MG 65.0 1
TRANS_FA_TOTAL_MG 250.86 1
TRYPTOPHAN_MG 189.0 1
VIEW RECIPE