Food ID: AFC_F000818

Beef, sirloin steak, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.0
MOISTURE_G 70.0
ENERGY_TOTAL_KJ 599.0
ENERGY_NO_FIBRE_KJ 599.0
PROTEIN_TOTAL_G 23.4
NITROGEN_G 3.74
FAT_TOTAL_G 5.4
CHOLESTEROL_MG 58.0
ASH_G 1.2
CALCIUM_MG 6.0
COPPER_MG 0.141
IODINE_UG 1.2
IRON_MG 2.15
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 221.0
POTASSIUM_MG 367.0
SELENIUM_UG 9.4
SODIUM_MG 55.0
ZINC_MG 3.63
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.047
RIBOFLAVIN_B2_MG 0.21
NIACIN_B3_MG 6.7
NIACIN_FROM_TRYPTOPHAN_MG 3.22
NIACIN_EQUIV_MG 9.92
PANTOTHENIC_ACID_B5_MG 0.39
PYRIDOXINE_B6_MG 0.19
COBALAMIN_B12_UG 0.9
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.63
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.89
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 2.21
C14_G 0.21
C15_G 0.03
C16_G 1.26
C17_G 0.06
C18_G 0.64
MONOUNSATURATED_FA_TOTAL_G 2.41
C14_1_G 0.07
C16_1_G 0.21
C18_1_G 2.06
POLYUNSATURATED_FA_TOTAL_G 0.27
C18_2W6_G 0.14
C18_3W3_G 0.04
C18_3W6_MG 11.41
C20_2W6_MG 2.09
C20_3W6_MG 7.49
C20_4W6_MG 27.33
C20_5W3_MG 12.92
C22_5W3_MG 18.02
C22_4W6_MG 2.45
C22_6W3_MG 2.8
LONG_CHAIN_OM3_FA_TOTAL_MG 33.74
UNDIFFERENTIATED_FA_TOTAL_MG 65.0
TRANS_FA_TOTAL_MG 250.86
TRYPTOPHAN_MG 189.0
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