Food ID: AFC_F000795

Beef, silverside roast, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.4
MOISTURE_G 73.6
ENERGY_TOTAL_KJ 568.0
ENERGY_NO_FIBRE_KJ 568.0
PROTEIN_TOTAL_G 23.6
NITROGEN_G 3.78
FAT_TOTAL_G 4.5
CHOLESTEROL_MG 36.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.062
IODINE_UG 1.2
IRON_MG 1.24
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 196.0
POTASSIUM_MG 353.0
SELENIUM_UG 9.6
SODIUM_MG 43.0
ZINC_MG 2.92
VITAMIN_A_RE_UG 3.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.029
RIBOFLAVIN_B2_MG 0.108
NIACIN_B3_MG 2.96
NIACIN_FROM_TRYPTOPHAN_MG 3.26
NIACIN_EQUIV_MG 6.22
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.16
COBALAMIN_B12_UG 0.6
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.7
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.89
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 1.75
C14_G 0.15
C15_G 0.02
C16_G 1.0
C17_G 0.05
C18_G 0.52
MONOUNSATURATED_FA_TOTAL_G 1.91
C14_1_G 0.05
C16_1_G 0.15
C18_1_G 1.65
POLYUNSATURATED_FA_TOTAL_G 0.33
C18_2W6_G 0.16
C18_3W3_G 0.02
C18_3W6_MG 10.09
C20_2W6_MG 5.64
C20_3W6_MG 13.25
C20_4W6_MG 58.27
C20_5W3_MG 15.94
C22_5W3_MG 31.31
C22_4W6_MG 8.32
C22_6W3_MG 4.18
LONG_CHAIN_OM3_FA_TOTAL_MG 51.438
UNDIFFERENTIATED_FA_TOTAL_MG 57.0
TRANS_FA_TOTAL_MG 195.22
TRYPTOPHAN_MG 192.0
VIEW RECIPE