Food ID: AFC_F000526

Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 45.3 1
MOISTURE_G 54.7 1
ENERGY_TOTAL_KJ 1089.0 1
ENERGY_NO_FIBRE_KJ 1089.0 1
PROTEIN_TOTAL_G 31.2 1
NITROGEN_G 5.0 1
FAT_TOTAL_G 15.1 1
CHOLESTEROL_MG 55.0 1
ASH_G 1.3 1
CALCIUM_MG 6.0 1
COPPER_MG 0.135 1
IODINE_UG 1.8 1
IRON_MG 2.98 1
MAGNESIUM_MG 23.0 1
PHOSPHORUS_MG 235.0 1
POTASSIUM_MG 286.0 1
SELENIUM_UG 13.5 1
SODIUM_MG 51.0 1
ZINC_MG 4.9 1
VITAMIN_A_RE_UG 4.0 1
RETINOL_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.036 1
RIBOFLAVIN_B2_MG 0.008 1
NIACIN_B3_MG 1.04 1
NIACIN_FROM_TRYPTOPHAN_MG 4.3 1
NIACIN_EQUIV_MG 5.34 1
PANTOTHENIC_ACID_B5_MG 0.37 1
PYRIDOXINE_B6_MG 0.09 1
COBALAMIN_B12_UG 2.3 1
FOLATES_TOTAL_UG 24.0 1
FOLATE_NATURAL_UG 24.0 1
FOLATE_EQUIV_UG 24.0 1
VITAMIN_D3_EQUIV_UG 0.69 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.76 1
ALPHA_TOCOPHEROL_MG 0.8 1
SATURATED_FA_TOTAL_G 5.34 1
C14_G 0.43 1
C15_G 0.07 1
C16_G 2.94 1
C17_G 0.17 1
C18_G 1.72 1
MONOUNSATURATED_FA_TOTAL_G 6.92 1
C14_1_G 0.14 1
C16_1_G 0.54 1
C18_1_G 6.03 1
POLYUNSATURATED_FA_TOTAL_G 1.26 1
C18_2W6_G 0.6 1
C18_3W3_G 0.08 1
C18_3W6_MG 40.4 1
C20_2W6_MG 19.76 1
C20_3W6_MG 58.92 1
C20_4W6_MG 228.97 1
C20_5W3_MG 40.83 1
C22_5W3_MG 132.42 1
C22_4W6_MG 43.1 1
C22_6W3_MG 20.54 1
LONG_CHAIN_OM3_FA_TOTAL_MG 193.791 1
UNDIFFERENTIATED_FA_TOTAL_MG 214.0 1
TRANS_FA_TOTAL_MG 500.41 1
TRYPTOPHAN_MG 253.0 1
VIEW RECIPE