Food ID: AFC_F000526

Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 45.3
MOISTURE_G 54.7
ENERGY_TOTAL_KJ 1089.0
ENERGY_NO_FIBRE_KJ 1089.0
PROTEIN_TOTAL_G 31.2
NITROGEN_G 5.0
FAT_TOTAL_G 15.1
CHOLESTEROL_MG 55.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.135
IODINE_UG 1.8
IRON_MG 2.98
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 235.0
POTASSIUM_MG 286.0
SELENIUM_UG 13.5
SODIUM_MG 51.0
ZINC_MG 4.9
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.036
RIBOFLAVIN_B2_MG 0.008
NIACIN_B3_MG 1.04
NIACIN_FROM_TRYPTOPHAN_MG 4.3
NIACIN_EQUIV_MG 5.34
PANTOTHENIC_ACID_B5_MG 0.37
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 2.3
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.76
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 5.34
C14_G 0.43
C15_G 0.07
C16_G 2.94
C17_G 0.17
C18_G 1.72
MONOUNSATURATED_FA_TOTAL_G 6.92
C14_1_G 0.14
C16_1_G 0.54
C18_1_G 6.03
POLYUNSATURATED_FA_TOTAL_G 1.26
C18_2W6_G 0.6
C18_3W3_G 0.08
C18_3W6_MG 40.4
C20_2W6_MG 19.76
C20_3W6_MG 58.92
C20_4W6_MG 228.97
C20_5W3_MG 40.83
C22_5W3_MG 132.42
C22_4W6_MG 43.1
C22_6W3_MG 20.54
LONG_CHAIN_OM3_FA_TOTAL_MG 193.791
UNDIFFERENTIATED_FA_TOTAL_MG 214.0
TRANS_FA_TOTAL_MG 500.41
TRYPTOPHAN_MG 253.0
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