Food ID: AFC_F000524

Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 44.7 1
MOISTURE_G 55.3 1
ENERGY_TOTAL_KJ 1062.0 1
ENERGY_NO_FIBRE_KJ 1062.0 1
PROTEIN_TOTAL_G 31.6 1
NITROGEN_G 5.05 1
FAT_TOTAL_G 14.2 1
CHOLESTEROL_MG 55.0 1
ASH_G 1.3 1
CALCIUM_MG 6.0 1
COPPER_MG 0.138 1
IODINE_UG 1.8 1
IRON_MG 3.02 1
MAGNESIUM_MG 23.0 1
PHOSPHORUS_MG 238.0 1
POTASSIUM_MG 289.0 1
SELENIUM_UG 13.8 1
SODIUM_MG 51.0 1
ZINC_MG 4.98 1
VITAMIN_A_RE_UG 4.0 1
RETINOL_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.037 1
RIBOFLAVIN_B2_MG 0.006 1
NIACIN_B3_MG 1.03 1
NIACIN_FROM_TRYPTOPHAN_MG 4.35 1
NIACIN_EQUIV_MG 5.38 1
PANTOTHENIC_ACID_B5_MG 0.38 1
PYRIDOXINE_B6_MG 0.08 1
COBALAMIN_B12_UG 2.3 1
FOLATES_TOTAL_UG 24.0 1
FOLATE_NATURAL_UG 24.0 1
FOLATE_EQUIV_UG 24.0 1
VITAMIN_D3_EQUIV_UG 0.69 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.75 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 4.98 1
C14_G 0.39 1
C15_G 0.06 1
C16_G 2.73 1
C17_G 0.16 1
C18_G 1.63 1
MONOUNSATURATED_FA_TOTAL_G 6.47 1
C14_1_G 0.12 1
C16_1_G 0.49 1
C18_1_G 5.66 1
POLYUNSATURATED_FA_TOTAL_G 1.26 1
C18_2W6_G 0.6 1
C18_3W3_G 0.07 1
C18_3W6_MG 38.86 1
C20_2W6_MG 20.19 1
C20_3W6_MG 60.21 1
C20_4W6_MG 233.95 1
C20_5W3_MG 41.72 1
C22_5W3_MG 134.5 1
C22_4W6_MG 44.04 1
C22_6W3_MG 20.99 1
LONG_CHAIN_OM3_FA_TOTAL_MG 197.214 1
UNDIFFERENTIATED_FA_TOTAL_MG 210.0 1
TRANS_FA_TOTAL_MG 448.0 1
TRYPTOPHAN_MG 256.0 1
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