Food ID: AFC_F000524

Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 44.7
MOISTURE_G 55.3
ENERGY_TOTAL_KJ 1062.0
ENERGY_NO_FIBRE_KJ 1062.0
PROTEIN_TOTAL_G 31.6
NITROGEN_G 5.05
FAT_TOTAL_G 14.2
CHOLESTEROL_MG 55.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.138
IODINE_UG 1.8
IRON_MG 3.02
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 238.0
POTASSIUM_MG 289.0
SELENIUM_UG 13.8
SODIUM_MG 51.0
ZINC_MG 4.98
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.037
RIBOFLAVIN_B2_MG 0.006
NIACIN_B3_MG 1.03
NIACIN_FROM_TRYPTOPHAN_MG 4.35
NIACIN_EQUIV_MG 5.38
PANTOTHENIC_ACID_B5_MG 0.38
PYRIDOXINE_B6_MG 0.08
COBALAMIN_B12_UG 2.3
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.75
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 4.98
C14_G 0.39
C15_G 0.06
C16_G 2.73
C17_G 0.16
C18_G 1.63
MONOUNSATURATED_FA_TOTAL_G 6.47
C14_1_G 0.12
C16_1_G 0.49
C18_1_G 5.66
POLYUNSATURATED_FA_TOTAL_G 1.26
C18_2W6_G 0.6
C18_3W3_G 0.07
C18_3W6_MG 38.86
C20_2W6_MG 20.19
C20_3W6_MG 60.21
C20_4W6_MG 233.95
C20_5W3_MG 41.72
C22_5W3_MG 134.5
C22_4W6_MG 44.04
C22_6W3_MG 20.99
LONG_CHAIN_OM3_FA_TOTAL_MG 197.214
UNDIFFERENTIATED_FA_TOTAL_MG 210.0
TRANS_FA_TOTAL_MG 448.0
TRYPTOPHAN_MG 256.0
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