Food ID: AFC_F000519

Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 37.5 1
MOISTURE_G 62.5 1
ENERGY_TOTAL_KJ 653.0 1
ENERGY_NO_FIBRE_KJ 653.0 1
PROTEIN_TOTAL_G 30.6 1
NITROGEN_G 4.9 1
FAT_TOTAL_G 3.6 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.6 1
CALCIUM_MG 5.0 1
CHLORIDE_MG 80.0 1
COPPER_MG 0.166 1
FLUORIDE_UG 27.59 1
IODINE_UG 0.8 1
IRON_MG 2.62 1
MAGNESIUM_MG 22.0 1
PHOSPHORUS_MG 179.0 1
POTASSIUM_MG 258.0 1
SELENIUM_UG 16.6 1
SODIUM_MG 42.0 1
SULPHUR_MG 152.0 1
ZINC_MG 6.34 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.037 1
RIBOFLAVIN_B2_MG 0.234 1
NIACIN_B3_MG 2.28 1
NIACIN_FROM_TRYPTOPHAN_MG 4.21 1
NIACIN_EQUIV_MG 8.35 1
PANTOTHENIC_ACID_B5_MG 0.52 1
PYRIDOXINE_B6_MG 0.06 1
BIOTIN_B7_UG 2.2 1
COBALAMIN_B12_UG 0.7 1
FOLATES_TOTAL_UG 19.0 1
FOLATE_NATURAL_UG 19.0 1
FOLATE_EQUIV_UG 19.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 4.72 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.9 1
VITAMIN_E_MG 0.55 1
ALPHA_TOCOPHEROL_MG 0.6 1
SATURATED_FA_TOTAL_G 1.28 1
C14_G 0.14 1
C15_G 0.02 1
C16_G 0.71 1
C17_G 0.03 1
C18_G 0.38 1
MONOUNSATURATED_FA_TOTAL_G 1.39 1
C14_1_G 0.03 1
C16_1_G 0.11 1
C18_1_G 1.18 1
POLYUNSATURATED_FA_TOTAL_G 0.49 1
C18_2W6_G 0.18 1
C18_3W3_G 0.06 1
C18_3W6_MG 10.38 1
C20_2W6_MG 6.7 1
C20_3W6_MG 22.9 1
C20_4W6_MG 82.19 1
C20_5W3_MG 51.15 1
C22_5W3_MG 64.12 1
C22_4W6_MG 4.5 1
C22_6W3_MG 10.05 1
LONG_CHAIN_OM3_FA_TOTAL_MG 125.321 1
UNDIFFERENTIATED_FA_TOTAL_MG 72.0 1
TRANS_FA_TOTAL_MG 120.95 1
TRYPTOPHAN_MG 248.0 1
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