Food ID: AFC_F000519

Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.5
MOISTURE_G 62.5
ENERGY_TOTAL_KJ 653.0
ENERGY_NO_FIBRE_KJ 653.0
PROTEIN_TOTAL_G 30.6
NITROGEN_G 4.9
FAT_TOTAL_G 3.6
CHOLESTEROL_MG 62.0
ASH_G 1.6
CALCIUM_MG 5.0
CHLORIDE_MG 80.0
COPPER_MG 0.166
FLUORIDE_UG 27.59
IODINE_UG 0.8
IRON_MG 2.62
MAGNESIUM_MG 22.0
PHOSPHORUS_MG 179.0
POTASSIUM_MG 258.0
SELENIUM_UG 16.6
SODIUM_MG 42.0
SULPHUR_MG 152.0
ZINC_MG 6.34
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.037
RIBOFLAVIN_B2_MG 0.234
NIACIN_B3_MG 2.28
NIACIN_FROM_TRYPTOPHAN_MG 4.21
NIACIN_EQUIV_MG 8.35
PANTOTHENIC_ACID_B5_MG 0.52
PYRIDOXINE_B6_MG 0.06
BIOTIN_B7_UG 2.2
COBALAMIN_B12_UG 0.7
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 4.72
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.9
VITAMIN_E_MG 0.55
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 1.28
C14_G 0.14
C15_G 0.02
C16_G 0.71
C17_G 0.03
C18_G 0.38
MONOUNSATURATED_FA_TOTAL_G 1.39
C14_1_G 0.03
C16_1_G 0.11
C18_1_G 1.18
POLYUNSATURATED_FA_TOTAL_G 0.49
C18_2W6_G 0.18
C18_3W3_G 0.06
C18_3W6_MG 10.38
C20_2W6_MG 6.7
C20_3W6_MG 22.9
C20_4W6_MG 82.19
C20_5W3_MG 51.15
C22_5W3_MG 64.12
C22_4W6_MG 4.5
C22_6W3_MG 10.05
LONG_CHAIN_OM3_FA_TOTAL_MG 125.321
UNDIFFERENTIATED_FA_TOTAL_MG 72.0
TRANS_FA_TOTAL_MG 120.95
TRYPTOPHAN_MG 248.0
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