Food ID: AFC_F000516

Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.5
MOISTURE_G 74.5
ENERGY_TOTAL_KJ 457.0
ENERGY_NO_FIBRE_KJ 457.0
PROTEIN_TOTAL_G 21.6
NITROGEN_G 3.46
FAT_TOTAL_G 2.4
CHOLESTEROL_MG 57.0
ASH_G 1.4
CALCIUM_MG 9.0
IODINE_UG 1.2
IRON_MG 1.88
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 187.0
POTASSIUM_MG 364.0
SELENIUM_UG 8.0
SODIUM_MG 68.0
ZINC_MG 4.78
VITAMIN_A_RE_UG 2.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 8.0
BETA_CAROTENE_EQUIV_UG 8.0
THIAMIN_B1_MG 0.029
RIBOFLAVIN_B2_MG 0.069
NIACIN_B3_MG 4.76
NIACIN_FROM_TRYPTOPHAN_MG 0.19
NIACIN_EQUIV_MG 4.95
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 1.4
VITAMIN_D3_EQUIV_UG 3.72
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.02
SATURATED_FA_TOTAL_G 0.97
C14_G 0.09
C15_G 0.01
C16_G 0.55
C17_G 0.03
C18_G 0.28
MONOUNSATURATED_FA_TOTAL_G 1.07
C14_1_G 0.03
C16_1_G 0.1
C18_1_G 0.92
POLYUNSATURATED_FA_TOTAL_G 0.13
C18_2W6_G 0.07
C18_3W3_G 0.01
C18_3W6_MG 11.9
C20_3W6_MG 4.26
C20_4W6_MG 15.99
C20_5W3_MG 8.89
C22_5W3_MG 9.6
C22_4W6_MG 1.07
C22_6W3_MG 1.33
LONG_CHAIN_OM3_FA_TOTAL_MG 19.815
TRANS_FA_TOTAL_MG 110.26
TRYPTOPHAN_MG 11.0
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