Food ID: AFC_F009823

Meat alternative, protein (soy/wheat/pea) base, cooked
Category: SUBSTITUTES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 53.8
MOISTURE_G 46.2
ENERGY_TOTAL_KJ 1165.0
ENERGY_NO_FIBRE_KJ 1121.0
PROTEIN_TOTAL_G 23.9
NITROGEN_G 3.83
FAT_TOTAL_G 16.5
CARBS_TOTAL_G 4.0
CARBS_NO_SUGAR_ALC_G 4.0
DIETARY_FIBRE_TOTAL_G 5.4
SUGARS_TOTAL_G 1.0
MALTOSE_G 1.0
STARCH_G 3.0
ASH_G 2.7
CALCIUM_MG 91.0
COPPER_MG 0.284
IODINE_UG 11.4
IRON_MG 4.94
MAGNESIUM_MG 56.0
MANGANESE_MG 0.741
MOLYBDENUM_UG 60.5
PHOSPHORUS_MG 234.0
POTASSIUM_MG 395.0
SELENIUM_UG 13.6
SODIUM_MG 642.0
ZINC_MG 1.73
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 23.0
BETA_CAROTENE_EQUIV_UG 23.0
THIAMIN_B1_MG 0.07
RIBOFLAVIN_B2_MG 0.047
NIACIN_FROM_TRYPTOPHAN_MG 3.36
NIACIN_EQUIV_MG 3.36
PANTOTHENIC_ACID_B5_MG 0.16
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 61.0
FOLATE_NATURAL_UG 61.0
FOLATE_EQUIV_UG 61.0
VITAMIN_E_MG 1.92
ALPHA_TOCOPHEROL_MG 1.7
GAMMA_TOCOPHEROL_MG 2.4
SATURATED_FA_TOTAL_G 6.86
C6_G 0.05
C8_G 0.56
C10_G 0.38
C12_G 2.89
C14_G 1.11
C16_G 1.25
C18_G 0.52
C20_G 0.05
C22_G 0.03
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 4.88
C16_1_G 0.02
C18_1_G 4.8
C20_1_G 0.06
POLYUNSATURATED_FA_TOTAL_G 3.8
C18_2W6_G 3.34
C18_3W3_G 0.46
TRANS_FA_TOTAL_MG 206.46
TRYPTOPHAN_MG 198.0
ACETIC_ACID_G 0.3
LACTIC_ACID_G 2.1
ALUMINIUM_UG 604.9
LEAD_UG 1.4
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