Food ID: AFC_F009810

Yoghurt, flavoured, low fat (approx 2%)
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.5
MOISTURE_G 77.5
ENERGY_TOTAL_KJ 341.0
ENERGY_NO_FIBRE_KJ 339.0
PROTEIN_TOTAL_G 4.6
NITROGEN_G 0.72
FAT_TOTAL_G 1.3
CHOLESTEROL_MG 9.0
CARBS_TOTAL_G 12.2
CARBS_NO_SUGAR_ALC_G 12.2
DIETARY_FIBRE_TOTAL_G 0.3
SUGARS_TOTAL_G 11.3
ADDED_SUGARS_G 5.9
FREE_SUGARS_G 5.9
FRUCTOSE_G 0.9
GLUCOSE_G 0.8
SUCROSE_G 5.4
LACTOSE_G 4.2
STARCH_G 0.9
ASH_G 1.1
CALCIUM_MG 160.0
COPPER_MG 0.008
IODINE_UG 27.0
MAGNESIUM_MG 14.0
MANGANESE_MG 0.013
MOLYBDENUM_UG 4.2
PHOSPHORUS_MG 120.0
POTASSIUM_MG 210.0
SELENIUM_UG 1.9
SODIUM_MG 60.0
ZINC_MG 0.44
VITAMIN_A_RE_UG 22.0
RETINOL_UG 20.0
BETA_CAROTENE_UG 15.0
BETA_CAROTENE_EQUIV_UG 15.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.2
NIACIN_FROM_TRYPTOPHAN_MG 0.88
NIACIN_EQUIV_MG 0.88
PANTOTHENIC_ACID_B5_MG 0.39
PYRIDOXINE_B6_MG 0.04
COBALAMIN_B12_UG 0.2
FOLATES_TOTAL_UG 59.0
FOLATE_NATURAL_UG 59.0
FOLATE_EQUIV_UG 59.0
SATURATED_FA_TOTAL_G 0.89
C4_G 0.04
C6_G 0.04
C8_G 0.02
C10_G 0.04
C12_G 0.05
C14_G 0.15
C15_G 0.02
C16_G 0.38
C17_G 0.01
C18_G 0.13
MONOUNSATURATED_FA_TOTAL_G 0.26
C14_1_G 0.01
C16_1_G 0.02
C18_1_G 0.22
POLYUNSATURATED_FA_TOTAL_G 0.03
C18_2W6_G 0.02
C18_3W3_G 0.01
TRANS_FA_TOTAL_MG 30.71
TRYPTOPHAN_MG 52.0
CITRIC_ACID_G 0.3
LACTIC_ACID_G 0.9