Food ID: AFC_F009803

Bar, snack, oat based, baked
Category: SWEETS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 90.8
MOISTURE_G 9.2
ENERGY_TOTAL_KJ 1910.0
ENERGY_NO_FIBRE_KJ 1864.0
PROTEIN_TOTAL_G 8.0
NITROGEN_G 1.28
FAT_TOTAL_G 26.7
CHOLESTEROL_MG 47.0
CARBS_TOTAL_G 44.8
CARBS_NO_SUGAR_ALC_G 44.8
DIETARY_FIBRE_TOTAL_G 5.7
SUGARS_TOTAL_G 21.2
ADDED_SUGARS_G 14.7
FREE_SUGARS_G 19.6
FRUCTOSE_G 3.7
GLUCOSE_G 3.5
SUCROSE_G 14.0
STARCH_G 23.6
ASH_G 1.4
CALCIUM_MG 78.0
COPPER_MG 0.29
IODINE_UG 8.3
IRON_MG 2.5
MAGNESIUM_MG 89.0
MANGANESE_MG 1.8
MOLYBDENUM_UG 25.0
PHOSPHORUS_MG 250.0
POTASSIUM_MG 340.0
SELENIUM_UG 5.7
SODIUM_MG 170.0
ZINC_MG 1.1
VITAMIN_A_RE_UG 110.0
RETINOL_UG 104.0
BETA_CAROTENE_UG 39.0
BETA_CAROTENE_EQUIV_UG 39.0
THIAMIN_B1_MG 0.22
RIBOFLAVIN_B2_MG 0.04
NIACIN_FROM_TRYPTOPHAN_MG 1.05
NIACIN_EQUIV_MG 1.05
PANTOTHENIC_ACID_B5_MG 0.19
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 50.0
FOLATE_NATURAL_UG 50.0
FOLATE_EQUIV_UG 50.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 1.74
ALPHA_TOCOPHEROL_MG 1.7
GAMMA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 16.72
C4_G 0.68
C6_G 0.43
C8_G 0.86
C10_G 0.89
C12_G 4.24
C14_G 2.79
C15_G 0.15
C16_G 4.9
C17_G 0.08
C18_G 1.65
C20_G 0.02
C22_G 0.02
MONOUNSATURATED_FA_TOTAL_G 5.78
C14_1_G 0.13
C16_1_G 0.23
C18_1_G 5.38
C20_1_G 0.05
POLYUNSATURATED_FA_TOTAL_G 2.38
C18_2W6_G 2.26
C18_3W3_G 0.13
TRANS_FA_TOTAL_MG 304.38
TRYPTOPHAN_MG 62.0
ALUMINIUM_UG 170.0
ARSENIC_UG 1.6