Food ID: AFC_F009800

Onion, mature, red skinned, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3780 - Vegetables, other, fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 8.6 1
MOISTURE_G 91.4 1
ENERGY_TOTAL_KJ 113.0 1
ENERGY_NO_FIBRE_KJ 102.0 1
PROTEIN_TOTAL_G 0.8 1
NITROGEN_G 0.12 1
CARBS_TOTAL_G 5.5 1
CARBS_NO_SUGAR_ALC_G 5.5 1
DIETARY_FIBRE_TOTAL_G 1.4 1
SUGARS_TOTAL_G 5.5 1
FRUCTOSE_G 2.0 1
GLUCOSE_G 2.4 1
SUCROSE_G 1.1 1
ASH_G 0.3 1
CALCIUM_MG 19.0 1
COPPER_MG 0.041 1
IRON_MG 0.17 1
MAGNESIUM_MG 11.0 1
MANGANESE_MG 0.11 1
MOLYBDENUM_UG 1.9 1
PHOSPHORUS_MG 38.0 1
POTASSIUM_MG 140.0 1
SODIUM_MG 5.0 1
ZINC_MG 0.13 1
THIAMIN_B1_MG 0.03 0.85
RIBOFLAVIN_B2_MG 0.03 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.1 1
NIACIN_EQUIV_MG 0.1 1
PANTOTHENIC_ACID_B5_MG 0.06 1
PYRIDOXINE_B6_MG 0.03 0.9
FOLATES_TOTAL_UG 2.0 0.7
FOLATE_NATURAL_UG 2.0 0.7
FOLATE_EQUIV_UG 2.0 0.7
VITAMIN_C_MG 5.0 0.85
VITAMIN_E_MG 0.2 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
TRYPTOPHAN_MG 6.0 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.1 1