Food ID: AFC_F009799

Meat alternative, mycoprotein/fungus base, commercial, as purchased
Category: SUBSTITUTES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 25.8 1
MOISTURE_G 74.2 1
ENERGY_TOTAL_KJ 478.0 1
ENERGY_NO_FIBRE_KJ 433.0 1
PROTEIN_TOTAL_G 13.8 1
NITROGEN_G 2.2 1
FAT_TOTAL_G 4.1 1
CARBS_TOTAL_G 2.5 1
CARBS_NO_SUGAR_ALC_G 2.5 1
DIETARY_FIBRE_TOTAL_G 5.6 1
STARCH_G 2.5 1
ASH_G 1.3 1
CALCIUM_MG 200.0 1
COPPER_MG 0.26 1
IODINE_UG 2.6 0.95
IRON_MG 0.4 1
MAGNESIUM_MG 42.0 1
MANGANESE_MG 3.7 1
MOLYBDENUM_UG 3.4 1
PHOSPHORUS_MG 210.0 1
POTASSIUM_MG 120.0 1
SELENIUM_UG 1.1 1
SODIUM_MG 170.0 1
ZINC_MG 5.8 1
THIAMIN_B1_MG 0.04 0.9
RIBOFLAVIN_B2_MG 0.22 0.95
NIACIN_FROM_TRYPTOPHAN_MG 2.89 1
NIACIN_EQUIV_MG 2.89 1
PANTOTHENIC_ACID_B5_MG 0.2 1
PYRIDOXINE_B6_MG 0.06 0.95
FOLATES_TOTAL_UG 88.0 0.8
FOLATE_NATURAL_UG 88.0 0.8
FOLATE_EQUIV_UG 88.0 0.8
SATURATED_FA_TOTAL_G 0.85 1
C6_G 0.01 1
C8_G 0.01 1
C14_G 0.01 1
C16_G 0.65 1
C18_G 0.14 1
C20_G 0.01 1
C22_G 0.01 1
C24_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 0.78 1
C16_1_G 0.02 1
C18_1_G 0.75 1
POLYUNSATURATED_FA_TOTAL_G 2.26 1
C18_2W6_G 1.91 1
C18_3W3_G 0.35 1
TRANS_FA_TOTAL_MG 7.87 1
TRYPTOPHAN_MG 170.0 1
ACETIC_ACID_G 0.3 1
LACTIC_ACID_G 0.1 1
ALUMINIUM_UG 160.0 1