Food ID: AFC_F009794
Water, coconut, commercial
Category: SEEDS
Scope: AFC
Nutrients per 100g food as is:
| Nutrient |
Quantity |
| SOLIDS_G |
4.8 |
| MOISTURE_G |
95.2 |
| ENERGY_TOTAL_KJ |
54.0 |
| ENERGY_NO_FIBRE_KJ |
54.0 |
| PROTEIN_TOTAL_G |
0.2 |
| NITROGEN_G |
0.03 |
| CARBS_TOTAL_G |
3.2 |
| CARBS_NO_SUGAR_ALC_G |
3.2 |
| SUGARS_TOTAL_G |
3.2 |
| FREE_SUGARS_G |
3.2 |
| FRUCTOSE_G |
0.7 |
| GLUCOSE_G |
0.7 |
| SUCROSE_G |
1.8 |
| ASH_G |
0.5 |
| CALCIUM_MG |
12.0 |
| COPPER_MG |
0.006 |
| MAGNESIUM_MG |
9.0 |
| MANGANESE_MG |
0.27 |
| PHOSPHORUS_MG |
9.0 |
| POTASSIUM_MG |
200.0 |
| SODIUM_MG |
36.0 |
| ZINC_MG |
0.02 |
| VITAMIN_C_MG |
10.0 |