Food ID: AFC_F009787

Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 42.9
MOISTURE_G 57.1
ENERGY_TOTAL_KJ 942.0
ENERGY_NO_FIBRE_KJ 942.0
PROTEIN_TOTAL_G 30.3
NITROGEN_G 4.84
FAT_TOTAL_G 11.5
CHOLESTEROL_MG 59.0
ASH_G 1.4
CALCIUM_MG 6.0
COPPER_MG 0.143
IODINE_UG 1.4
IRON_MG 2.73
MAGNESIUM_MG 22.0
PHOSPHORUS_MG 204.0
POTASSIUM_MG 268.0
SELENIUM_UG 14.3
SODIUM_MG 46.0
ZINC_MG 5.41
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 11.0
BETA_CAROTENE_EQUIV_UG 11.0
THIAMIN_B1_MG 0.035
RIBOFLAVIN_B2_MG 0.115
NIACIN_B3_MG 1.62
NIACIN_FROM_TRYPTOPHAN_MG 4.17
NIACIN_EQUIV_MG 6.64
PANTOTHENIC_ACID_B5_MG 0.44
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 1.6
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_D3_EQUIV_UG 2.53
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.4
VITAMIN_E_MG 0.69
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 4.17
C14_G 0.37
C15_G 0.06
C16_G 2.32
C17_G 0.12
C18_G 1.29
MONOUNSATURATED_FA_TOTAL_G 5.25
C14_1_G 0.12
C16_1_G 0.44
C18_1_G 4.54
POLYUNSATURATED_FA_TOTAL_G 0.91
C18_2W6_G 0.41
C18_3W3_G 0.08
C18_3W6_MG 29.69
C20_2W6_MG 12.94
C20_3W6_MG 39.94
C20_4W6_MG 152.09
C20_5W3_MG 43.82
C22_5W3_MG 97.1
C22_4W6_MG 23.61
C22_6W3_MG 14.87
LONG_CHAIN_OM3_FA_TOTAL_MG 155.788
UNDIFFERENTIATED_FA_TOTAL_MG 156.0
TRANS_FA_TOTAL_MG 428.99
TRYPTOPHAN_MG 245.0
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