Food ID: AFC_F009785

Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.9
MOISTURE_G 60.1
ENERGY_TOTAL_KJ 803.0
ENERGY_NO_FIBRE_KJ 803.0
PROTEIN_TOTAL_G 31.8
NITROGEN_G 5.09
FAT_TOTAL_G 7.1
CHOLESTEROL_MG 58.0
ASH_G 1.5
CALCIUM_MG 5.0
CHLORIDE_MG 95.0
COPPER_MG 0.158
FLUORIDE_UG 48.79
IODINE_UG 1.3
IRON_MG 2.91
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 215.0
POTASSIUM_MG 279.0
SELENIUM_UG 15.8
SODIUM_MG 48.0
SULPHUR_MG 146.0
ZINC_MG 5.82
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 11.0
BETA_CAROTENE_EQUIV_UG 11.0
THIAMIN_B1_MG 0.039
RIBOFLAVIN_B2_MG 0.117
NIACIN_B3_MG 1.64
NIACIN_FROM_TRYPTOPHAN_MG 4.38
NIACIN_EQUIV_MG 6.95
PANTOTHENIC_ACID_B5_MG 0.46
PYRIDOXINE_B6_MG 0.06
BIOTIN_B7_UG 2.4
COBALAMIN_B12_UG 1.5
FOLATES_TOTAL_UG 22.0
FOLATE_NATURAL_UG 22.0
FOLATE_EQUIV_UG 22.0
VITAMIN_D3_EQUIV_UG 2.71
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.5
VITAMIN_E_MG 0.63
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 2.41
C14_G 0.19
C15_G 0.03
C16_G 1.3
C17_G 0.08
C18_G 0.82
MONOUNSATURATED_FA_TOTAL_G 3.03
C14_1_G 0.04
C16_1_G 0.2
C18_1_G 2.66
POLYUNSATURATED_FA_TOTAL_G 0.88
C18_2W6_G 0.38
C18_3W3_G 0.05
C18_3W6_MG 21.45
C20_2W6_MG 14.32
C20_3W6_MG 44.17
C20_4W6_MG 168.24
C20_5W3_MG 48.24
C22_5W3_MG 103.57
C22_4W6_MG 26.18
C22_6W3_MG 16.43
LONG_CHAIN_OM3_FA_TOTAL_MG 168.253
UNDIFFERENTIATED_FA_TOTAL_MG 134.0
TRANS_FA_TOTAL_MG 177.52
TRYPTOPHAN_MG 258.0
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