Food ID: AFC_F009784

Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 32.3
MOISTURE_G 67.7
ENERGY_TOTAL_KJ 731.0
ENERGY_NO_FIBRE_KJ 731.0
PROTEIN_TOTAL_G 21.3
NITROGEN_G 3.42
FAT_TOTAL_G 10.0
CHOLESTEROL_MG 56.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.136
IODINE_UG 1.3
IRON_MG 1.78
MAGNESIUM_MG 21.0
PHOSPHORUS_MG 182.0
POTASSIUM_MG 327.0
SELENIUM_UG 14.1
SODIUM_MG 55.0
ZINC_MG 5.04
VITAMIN_A_RE_UG 6.0
RETINOL_UG 5.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.053
RIBOFLAVIN_B2_MG 0.182
NIACIN_B3_MG 2.88
NIACIN_FROM_TRYPTOPHAN_MG 2.94
NIACIN_EQUIV_MG 5.82
PANTOTHENIC_ACID_B5_MG 0.41
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 1.5
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.47
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.52
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 4.0
C14_G 0.42
C15_G 0.06
C16_G 2.27
C17_G 0.11
C18_G 1.14
MONOUNSATURATED_FA_TOTAL_G 4.41
C14_1_G 0.14
C16_1_G 0.39
C18_1_G 3.76
POLYUNSATURATED_FA_TOTAL_G 0.53
C18_2W6_G 0.25
C18_3W3_G 0.08
C18_3W6_MG 21.02
C20_2W6_MG 4.94
C20_3W6_MG 16.86
C20_4W6_MG 60.54
C20_5W3_MG 40.15
C22_5W3_MG 47.23
C22_4W6_MG 3.31
C22_6W3_MG 7.4
LONG_CHAIN_OM3_FA_TOTAL_MG 94.786
UNDIFFERENTIATED_FA_TOTAL_MG 119.0
TRANS_FA_TOTAL_MG 449.06
TRYPTOPHAN_MG 173.0
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