Food ID: AFC_F009782

Beef, casserole meat, boneless, blade or chuck, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.6
MOISTURE_G 73.4
ENERGY_TOTAL_KJ 495.0
ENERGY_NO_FIBRE_KJ 495.0
PROTEIN_TOTAL_G 22.6
NITROGEN_G 3.62
FAT_TOTAL_G 3.0
CHOLESTEROL_MG 56.0
ASH_G 1.2
CALCIUM_MG 4.0
CHLORIDE_MG 74.0
COPPER_MG 0.155
FLUORIDE_UG 60.0
IODINE_UG 1.2
IRON_MG 1.85
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 195.0
POTASSIUM_MG 350.0
SELENIUM_UG 16.0
SODIUM_MG 59.0
SULPHUR_MG 100.0
ZINC_MG 5.6
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.2
NIACIN_B3_MG 3.0
NIACIN_FROM_TRYPTOPHAN_MG 3.11
NIACIN_EQUIV_MG 6.11
PANTOTHENIC_ACID_B5_MG 0.42
PYRIDOXINE_B6_MG 0.1
BIOTIN_B7_UG 1.8
COBALAMIN_B12_UG 1.3
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 1.07
C14_G 0.12
C15_G 0.01
C16_G 0.59
C17_G 0.02
C18_G 0.32
MONOUNSATURATED_FA_TOTAL_G 1.16
C14_1_G 0.03
C16_1_G 0.09
C18_1_G 0.98
POLYUNSATURATED_FA_TOTAL_G 0.41
C18_2W6_G 0.15
C18_3W3_G 0.05
C18_3W6_MG 8.68
C20_2W6_MG 5.6
C20_3W6_MG 19.15
C20_4W6_MG 68.75
C20_5W3_MG 42.79
C22_5W3_MG 53.64
C22_4W6_MG 3.76
C22_6W3_MG 8.41
LONG_CHAIN_OM3_FA_TOTAL_MG 104.836
UNDIFFERENTIATED_FA_TOTAL_MG 60.0
TRANS_FA_TOTAL_MG 101.18
TRYPTOPHAN_MG 183.0
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