Food ID: AFC_F009781

Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.2
MOISTURE_G 70.8
ENERGY_TOTAL_KJ 665.0
ENERGY_NO_FIBRE_KJ 665.0
PROTEIN_TOTAL_G 21.7
NITROGEN_G 3.47
FAT_TOTAL_G 8.0
CHOLESTEROL_MG 58.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.142
IODINE_UG 1.2
IRON_MG 2.16
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 223.0
POTASSIUM_MG 369.0
SELENIUM_UG 11.4
SODIUM_MG 55.0
ZINC_MG 3.66
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.048
RIBOFLAVIN_B2_MG 0.212
NIACIN_B3_MG 6.75
NIACIN_FROM_TRYPTOPHAN_MG 2.98
NIACIN_EQUIV_MG 9.74
PANTOTHENIC_ACID_B5_MG 0.51
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 2.0
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.66
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.89
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 3.14
C14_G 0.28
C15_G 0.04
C16_G 1.78
C17_G 0.09
C18_G 0.94
MONOUNSATURATED_FA_TOTAL_G 3.39
C14_1_G 0.09
C16_1_G 0.28
C18_1_G 2.91
POLYUNSATURATED_FA_TOTAL_G 0.58
C18_2W6_G 0.29
C18_3W3_G 0.06
C18_3W6_MG 18.6
C20_2W6_MG 5.79
C20_3W6_MG 20.72
C20_4W6_MG 75.57
C20_5W3_MG 33.35
C22_5W3_MG 49.82
C22_4W6_MG 6.79
C22_6W3_MG 7.74
LONG_CHAIN_OM3_FA_TOTAL_MG 90.906
UNDIFFERENTIATED_FA_TOTAL_MG 115.0
TRANS_FA_TOTAL_MG 345.18
TRYPTOPHAN_MG 176.0
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