Food ID: AFC_F009775

Zucchini, green skin, fresh, unpeeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 5.2 1
MOISTURE_G 94.8 1
ENERGY_TOTAL_KJ 65 1
ENERGY_NO_FIBRE_KJ 56 1
PROTEIN_TOTAL_G 0.9 1
NITROGEN_G 0.14 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 1.7 1
CARBS_NO_SUGAR_ALC_G 1.7 1
DIETARY_FIBRE_TOTAL_G 1.1 1
SUGARS_TOTAL_G 1.7 1
FRUCTOSE_G 0.9 1
GLUCOSE_G 0.8 1
ASH_G 0.4 1
CALCIUM_MG 18 1
CHLORIDE_MG 65 1
COPPER_MG 0.066 1
FLUORIDE_UG 65 1
IRON_MG 0.5 1
MAGNESIUM_MG 16 1
MANGANESE_MG 0.135 1
PHOSPHORUS_MG 34 1
POTASSIUM_MG 188 1
SODIUM_MG 1 1
ZINC_MG 0.33 1
VITAMIN_A_RE_UG 46 0.9
ALPHA_CAROTENE_UG 1 0.9
BETA_CAROTENE_UG 250 0.9
CRYPTOXANTHIN_UG 55 0.9
BETA_CAROTENE_EQUIV_UG 278 0.9
THIAMIN_B1_MG 0.03 0.9
RIBOFLAVIN_B2_MG 0.06 0.95
NIACIN_B3_MG 0.6 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.17 1
NIACIN_EQUIV_MG 0.77 1
PANTOTHENIC_ACID_B5_MG 0.2 1
PYRIDOXINE_B6_MG 0.03 0.95
BIOTIN_B7_UG 3.1 1
FOLATES_TOTAL_UG 17 0.8
FOLATE_NATURAL_UG 17 0.8
FOLATE_EQUIV_UG 17 0.8
VITAMIN_C_MG 24 0.85
VITAMIN_E_MG 0.52 0.95
ALPHA_TOCOPHEROL_MG 0.5 0.95
ALANINE_MG 35 1
ARGININE_MG 40 1
ASPARTIC_ACID_MG 131 1
CYSTINE_CYSTEINE_MG 9 1
GLUTAMIC_ACID_MG 154 1
GLYCINE_MG 26 1
HISTIDINE_MG 16 1
ISOLEUCINE_MG 29 1
LEUCINE_MG 43 1
LYSINE_MG 41 1
METHIONINE_MG 11 1
PHENYLALANINE_MG 26 1
PROLINE_MG 22 1
SERINE_MG 56 1
THREONINE_MG 28 1
TYROSINE_MG 20 1
TRYPTOPHAN_MG 10 1
VALINE_MG 37 1
MALIC_ACID_G 0.2 1