Food ID: AFC_F009775

Zucchini, green skin, fresh, unpeeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 5.2 1
MOISTURE_G 94.8 1
ENERGY_TOTAL_KJ 65.0 1
ENERGY_NO_FIBRE_KJ 56.0 1
PROTEIN_TOTAL_G 0.9 1
NITROGEN_G 0.14 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 1.7 1
CARBS_NO_SUGAR_ALC_G 1.7 1
DIETARY_FIBRE_TOTAL_G 1.1 1
SUGARS_TOTAL_G 1.7 1
FRUCTOSE_G 0.9 1
GLUCOSE_G 0.8 1
ASH_G 0.4 1
CALCIUM_MG 18.0 0.95
CHLORIDE_MG 65.0 1
COPPER_MG 0.066 1
FLUORIDE_UG 65.0 1
IRON_MG 0.5 0.95
MAGNESIUM_MG 16.0 0.95
MANGANESE_MG 0.135 1
PHOSPHORUS_MG 34.0 0.9
POTASSIUM_MG 188.0 0.9
SODIUM_MG 1.0 0.95
ZINC_MG 0.33 0.95
VITAMIN_A_RE_UG 46.0 0.9
ALPHA_CAROTENE_UG 1.0 0.9
BETA_CAROTENE_UG 250.0 0.9
CRYPTOXANTHIN_UG 55.0 0.9
BETA_CAROTENE_EQUIV_UG 278.0 0.9
THIAMIN_B1_MG 0.03 0.8
RIBOFLAVIN_B2_MG 0.06 0.9
NIACIN_B3_MG 0.6 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.17 1
NIACIN_EQUIV_MG 0.77 1
PANTOTHENIC_ACID_B5_MG 0.2 1
PYRIDOXINE_B6_MG 0.03 0.75
BIOTIN_B7_UG 3.1 1
FOLATES_TOTAL_UG 17.0 0.65
FOLATE_NATURAL_UG 17.0 0.65
FOLATE_EQUIV_UG 17.0 0.65
VITAMIN_C_MG 24.0 0.75
VITAMIN_E_MG 0.52 0.95
ALPHA_TOCOPHEROL_MG 0.5 0.95
ALANINE_MG 35.0 1
ARGININE_MG 40.0 1
ASPARTIC_ACID_MG 131.0 1
CYSTINE_CYSTEINE_MG 9.0 1
GLUTAMIC_ACID_MG 154.0 1
GLYCINE_MG 26.0 1
HISTIDINE_MG 16.0 1
ISOLEUCINE_MG 29.0 1
LEUCINE_MG 43.0 1
LYSINE_MG 41.0 1
METHIONINE_MG 11.0 1
PHENYLALANINE_MG 26.0 1
PROLINE_MG 22.0 1
SERINE_MG 56.0 1
THREONINE_MG 28.0 1
TYROSINE_MG 20.0 1
TRYPTOPHAN_MG 10.0 1
VALINE_MG 37.0 1
MALIC_ACID_G 0.2 1