Food ID: AFC_F009774

Zucchini, green skin, fresh, unpeeled, fried, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.4
MOISTURE_G 92.6
ENERGY_TOTAL_KJ 92.0
ENERGY_NO_FIBRE_KJ 80.0
PROTEIN_TOTAL_G 1.3
NITROGEN_G 0.2
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 2.4
CARBS_NO_SUGAR_ALC_G 2.4
DIETARY_FIBRE_TOTAL_G 1.6
SUGARS_TOTAL_G 2.4
FRUCTOSE_G 1.3
GLUCOSE_G 1.1
ASH_G 0.6
CALCIUM_MG 25.0
CHLORIDE_MG 93.0
COPPER_MG 0.095
FLUORIDE_UG 92.86
IRON_MG 0.71
MAGNESIUM_MG 23.0
MANGANESE_MG 0.193
PHOSPHORUS_MG 48.0
POTASSIUM_MG 268.0
SODIUM_MG 1.0
ZINC_MG 0.47
VITAMIN_A_RE_UG 60.0
ALPHA_CAROTENE_UG 1.0
BETA_CAROTENE_UG 321.0
CRYPTOXANTHIN_UG 71.0
BETA_CAROTENE_EQUIV_UG 357.0
THIAMIN_B1_MG 0.038
RIBOFLAVIN_B2_MG 0.081
NIACIN_B3_MG 0.81
NIACIN_FROM_TRYPTOPHAN_MG 0.24
NIACIN_EQUIV_MG 1.1
PANTOTHENIC_ACID_B5_MG 0.28
PYRIDOXINE_B6_MG 0.04
BIOTIN_B7_UG 4.4
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 29.0
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
ALANINE_MG 50.0
ARGININE_MG 58.0
ASPARTIC_ACID_MG 188.0
CYSTINE_CYSTEINE_MG 13.0
GLUTAMIC_ACID_MG 221.0
GLYCINE_MG 37.0
HISTIDINE_MG 23.0
ISOLEUCINE_MG 42.0
LEUCINE_MG 62.0
LYSINE_MG 58.0
METHIONINE_MG 16.0
PHENYLALANINE_MG 38.0
PROLINE_MG 32.0
SERINE_MG 81.0
THREONINE_MG 39.0
TYROSINE_MG 28.0
TRYPTOPHAN_MG 14.0
VALINE_MG 53.0
MALIC_ACID_G 0.3
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