Food ID: AFC_F009773

Zucchini, green skin, fresh, unpeeled, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 6.2
MOISTURE_G 93.8
ENERGY_TOTAL_KJ 77
ENERGY_NO_FIBRE_KJ 66
PROTEIN_TOTAL_G 1.1
NITROGEN_G 0.17
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 2
CARBS_NO_SUGAR_ALC_G 2
DIETARY_FIBRE_TOTAL_G 1.3
SUGARS_TOTAL_G 2
FRUCTOSE_G 1.1
GLUCOSE_G 1
ASH_G 0.5
CALCIUM_MG 20
CHLORIDE_MG 77
COPPER_MG 0.079
FLUORIDE_UG 77.38
IRON_MG 0.56
MAGNESIUM_MG 18
MANGANESE_MG 0.161
PHOSPHORUS_MG 36
POTASSIUM_MG 201
SODIUM_MG 1
ZINC_MG 0.37
VITAMIN_A_RE_UG 50
ALPHA_CAROTENE_UG 1
BETA_CAROTENE_UG 268
CRYPTOXANTHIN_UG 59
BETA_CAROTENE_EQUIV_UG 298
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.064
NIACIN_B3_MG 0.61
NIACIN_FROM_TRYPTOPHAN_MG 0.2
NIACIN_EQUIV_MG 0.92
PANTOTHENIC_ACID_B5_MG 0.24
PYRIDOXINE_B6_MG 0.03
BIOTIN_B7_UG 3.7
FOLATES_TOTAL_UG 13
FOLATE_NATURAL_UG 13
FOLATE_EQUIV_UG 13
VITAMIN_C_MG 21
VITAMIN_E_MG 0.59
ALPHA_TOCOPHEROL_MG 0.6
ALANINE_MG 42
ARGININE_MG 48
ASPARTIC_ACID_MG 156
CYSTINE_CYSTEINE_MG 11
GLUTAMIC_ACID_MG 184
GLYCINE_MG 31
HISTIDINE_MG 19
ISOLEUCINE_MG 35
LEUCINE_MG 52
LYSINE_MG 48
METHIONINE_MG 13
PHENYLALANINE_MG 31
PROLINE_MG 26
SERINE_MG 67
THREONINE_MG 33
TYROSINE_MG 24
TRYPTOPHAN_MG 12
VALINE_MG 44
MALIC_ACID_G 0.2
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