Food ID: AFC_F009766

Zucchini, golden, fresh, unpeeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 5.9 1
MOISTURE_G 94.1 1
ENERGY_TOTAL_KJ 78.0 1
ENERGY_NO_FIBRE_KJ 70.0 1
PROTEIN_TOTAL_G 2.2 1
NITROGEN_G 0.35 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 1.1 1
CARBS_NO_SUGAR_ALC_G 1.1 1
DIETARY_FIBRE_TOTAL_G 1.0 1
SUGARS_TOTAL_G 1.1 1
FRUCTOSE_G 0.6 1
GLUCOSE_G 0.5 1
ASH_G 0.6 1
CALCIUM_MG 16.0 0.95
IRON_MG 0.4 0.95
MAGNESIUM_MG 10.0 0.95
PHOSPHORUS_MG 34.0 0.9
POTASSIUM_MG 230.0 0.9
SODIUM_MG 1.0 0.95
ZINC_MG 0.7 0.95
VITAMIN_A_RE_UG 18.0 0.9
ALPHA_CAROTENE_UG 3.0 0.9
BETA_CAROTENE_UG 80.0 0.9
CRYPTOXANTHIN_UG 60.0 0.9
BETA_CAROTENE_EQUIV_UG 112.0 0.9
THIAMIN_B1_MG 0.04 0.8
RIBOFLAVIN_B2_MG 0.06 0.9
NIACIN_B3_MG 0.6 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.42 1
NIACIN_EQUIV_MG 1.02 1
PYRIDOXINE_B6_MG 0.03 0.75
FOLATES_TOTAL_UG 17.0 0.65
FOLATE_NATURAL_UG 17.0 0.65
FOLATE_EQUIV_UG 17.0 0.65
VITAMIN_C_MG 30.0 0.75
VITAMIN_E_MG 0.52 0.95
ALPHA_TOCOPHEROL_MG 0.5 0.95
ALANINE_MG 86.0 1
ARGININE_MG 98.0 1
ASPARTIC_ACID_MG 321.0 1
CYSTINE_CYSTEINE_MG 22.0 1
GLUTAMIC_ACID_MG 378.0 1
GLYCINE_MG 64.0 1
HISTIDINE_MG 39.0 1
ISOLEUCINE_MG 71.0 1
LEUCINE_MG 106.0 1
LYSINE_MG 100.0 1
METHIONINE_MG 27.0 1
PHENYLALANINE_MG 64.0 1
PROLINE_MG 54.0 1
SERINE_MG 138.0 1
THREONINE_MG 67.0 1
TYROSINE_MG 48.0 1
TRYPTOPHAN_MG 25.0 1
VALINE_MG 91.0 1
MALIC_ACID_G 0.4 1