Food ID: AFC_F009765

Zucchini, golden, fresh, unpeeled, fried, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.4
MOISTURE_G 91.6
ENERGY_TOTAL_KJ 111.0
ENERGY_NO_FIBRE_KJ 100.0
PROTEIN_TOTAL_G 3.1
NITROGEN_G 0.5
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 1.6
CARBS_NO_SUGAR_ALC_G 1.6
DIETARY_FIBRE_TOTAL_G 1.4
SUGARS_TOTAL_G 1.6
FRUCTOSE_G 0.8
GLUCOSE_G 0.7
ASH_G 0.8
CALCIUM_MG 23.0
IRON_MG 0.57
MAGNESIUM_MG 14.0
PHOSPHORUS_MG 48.0
POTASSIUM_MG 328.0
SODIUM_MG 1.0
ZINC_MG 1.0
VITAMIN_A_RE_UG 22.0
ALPHA_CAROTENE_UG 4.0
BETA_CAROTENE_UG 97.0
CRYPTOXANTHIN_UG 73.0
BETA_CAROTENE_EQUIV_UG 135.0
THIAMIN_B1_MG 0.048
RIBOFLAVIN_B2_MG 0.081
NIACIN_B3_MG 0.77
NIACIN_FROM_TRYPTOPHAN_MG 0.6
NIACIN_EQUIV_MG 1.46
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 17.0
FOLATE_NATURAL_UG 17.0
FOLATE_EQUIV_UG 17.0
VITAMIN_C_MG 36.0
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
ALANINE_MG 122.0
ARGININE_MG 141.0
ASPARTIC_ACID_MG 459.0
CYSTINE_CYSTEINE_MG 32.0
GLUTAMIC_ACID_MG 540.0
GLYCINE_MG 91.0
HISTIDINE_MG 56.0
ISOLEUCINE_MG 102.0
LEUCINE_MG 152.0
LYSINE_MG 142.0
METHIONINE_MG 38.0
PHENYLALANINE_MG 92.0
PROLINE_MG 77.0
SERINE_MG 198.0
THREONINE_MG 96.0
TYROSINE_MG 69.0
TRYPTOPHAN_MG 35.0
VALINE_MG 130.0
MALIC_ACID_G 0.5
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