Food ID: AFC_F009764

Zucchini, golden, fresh, unpeeled, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7
MOISTURE_G 93
ENERGY_TOTAL_KJ 93
ENERGY_NO_FIBRE_KJ 83
PROTEIN_TOTAL_G 2.6
NITROGEN_G 0.42
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 1.3
CARBS_NO_SUGAR_ALC_G 1.3
DIETARY_FIBRE_TOTAL_G 1.2
SUGARS_TOTAL_G 1.3
FRUCTOSE_G 0.7
GLUCOSE_G 0.6
ASH_G 0.7
CALCIUM_MG 18
IRON_MG 0.45
MAGNESIUM_MG 11
PHOSPHORUS_MG 36
POTASSIUM_MG 246
SODIUM_MG 1
ZINC_MG 0.79
VITAMIN_A_RE_UG 20
ALPHA_CAROTENE_UG 3
BETA_CAROTENE_UG 86
CRYPTOXANTHIN_UG 64
BETA_CAROTENE_EQUIV_UG 119
THIAMIN_B1_MG 0.038
RIBOFLAVIN_B2_MG 0.064
NIACIN_B3_MG 0.61
NIACIN_FROM_TRYPTOPHAN_MG 0.5
NIACIN_EQUIV_MG 1.21
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 13
FOLATE_NATURAL_UG 13
FOLATE_EQUIV_UG 13
VITAMIN_C_MG 27
VITAMIN_E_MG 0.59
ALPHA_TOCOPHEROL_MG 0.6
ALANINE_MG 102
ARGININE_MG 117
ASPARTIC_ACID_MG 382
CYSTINE_CYSTEINE_MG 27
GLUTAMIC_ACID_MG 450
GLYCINE_MG 76
HISTIDINE_MG 46
ISOLEUCINE_MG 85
LEUCINE_MG 126
LYSINE_MG 118
METHIONINE_MG 32
PHENYLALANINE_MG 77
PROLINE_MG 64
SERINE_MG 165
THREONINE_MG 80
TYROSINE_MG 58
TRYPTOPHAN_MG 29
VALINE_MG 108
MALIC_ACID_G 0.4
VIEW RECIPE