Food ID: AFC_F009764

Zucchini, golden, fresh, unpeeled, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.0
MOISTURE_G 93.0
ENERGY_TOTAL_KJ 93.0
ENERGY_NO_FIBRE_KJ 83.0
PROTEIN_TOTAL_G 2.6
NITROGEN_G 0.42
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 1.3
CARBS_NO_SUGAR_ALC_G 1.3
DIETARY_FIBRE_TOTAL_G 1.2
SUGARS_TOTAL_G 1.3
FRUCTOSE_G 0.7
GLUCOSE_G 0.6
ASH_G 0.7
CALCIUM_MG 18.0
IRON_MG 0.45
MAGNESIUM_MG 11.0
PHOSPHORUS_MG 36.0
POTASSIUM_MG 246.0
SODIUM_MG 1.0
ZINC_MG 0.79
VITAMIN_A_RE_UG 20.0
ALPHA_CAROTENE_UG 3.0
BETA_CAROTENE_UG 86.0
CRYPTOXANTHIN_UG 64.0
BETA_CAROTENE_EQUIV_UG 119.0
THIAMIN_B1_MG 0.038
RIBOFLAVIN_B2_MG 0.064
NIACIN_B3_MG 0.61
NIACIN_FROM_TRYPTOPHAN_MG 0.5
NIACIN_EQUIV_MG 1.21
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 13.0
FOLATE_NATURAL_UG 13.0
FOLATE_EQUIV_UG 13.0
VITAMIN_C_MG 27.0
VITAMIN_E_MG 0.59
ALPHA_TOCOPHEROL_MG 0.6
ALANINE_MG 102.0
ARGININE_MG 117.0
ASPARTIC_ACID_MG 382.0
CYSTINE_CYSTEINE_MG 27.0
GLUTAMIC_ACID_MG 450.0
GLYCINE_MG 76.0
HISTIDINE_MG 46.0
ISOLEUCINE_MG 85.0
LEUCINE_MG 126.0
LYSINE_MG 118.0
METHIONINE_MG 32.0
PHENYLALANINE_MG 77.0
PROLINE_MG 64.0
SERINE_MG 165.0
THREONINE_MG 80.0
TYROSINE_MG 58.0
TRYPTOPHAN_MG 29.0
VALINE_MG 108.0
MALIC_ACID_G 0.4
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