Food ID: AFC_F009752

Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 21.0
MOISTURE_G 79.0
ENERGY_TOTAL_KJ 368.0
ENERGY_NO_FIBRE_KJ 367.0
PROTEIN_TOTAL_G 5.9
NITROGEN_G 0.91
FAT_TOTAL_G 0.5
CHOLESTEROL_MG 6.0
CARBS_TOTAL_G 13.9
CARBS_NO_SUGAR_ALC_G 13.9
DIETARY_FIBRE_TOTAL_G 0.2
SUGARS_TOTAL_G 12.7
ADDED_SUGARS_G 7.1
FREE_SUGARS_G 7.1
FRUCTOSE_G 1.0
GLUCOSE_G 1.8
SUCROSE_G 5.0
LACTOSE_G 3.3
GALACTOSE_G 1.6
STARCH_G 1.2
ASH_G 1.0
CALCIUM_MG 168.0
COPPER_MG 0.01
IODINE_UG 17.0
IRON_MG 0.1
MAGNESIUM_MG 17.0
MANGANESE_MG 0.01
PHOSPHORUS_MG 146.0
POTASSIUM_MG 242.0
SELENIUM_UG 2.1
SODIUM_MG 66.0
ZINC_MG 0.7
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.4
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 1.21
NIACIN_EQUIV_MG 1.81
PYRIDOXINE_B6_MG 0.03
COBALAMIN_B12_UG 0.4
FOLATES_TOTAL_UG 7.0
FOLATE_NATURAL_UG 7.0
FOLATE_EQUIV_UG 7.0
SATURATED_FA_TOTAL_G 0.34
C4_G 0.01
C6_G 0.01
C8_G 0.01
C10_G 0.01
C12_G 0.02
C14_G 0.06
C15_G 0.01
C16_G 0.16
C18_G 0.05
MONOUNSATURATED_FA_TOTAL_G 0.1
C16_1_G 0.01
C18_1_G 0.09
POLYUNSATURATED_FA_TOTAL_G 0.02
C18_2W6_G 0.01
C18_3W3_G 0.01
C20_5W3_MG 0.24
C22_5W3_MG 0.47
LONG_CHAIN_OM3_FA_TOTAL_MG 0.709
TRANS_FA_TOTAL_MG 0.94
TRYPTOPHAN_MG 71.0
LACTIC_ACID_G 1.6