Food ID: AFC_F009749

Yoghurt, vanilla flavoured, (2% fat)
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23.6
MOISTURE_G 76.4
ENERGY_TOTAL_KJ 408.0
ENERGY_NO_FIBRE_KJ 407.0
PROTEIN_TOTAL_G 5.0
NITROGEN_G 0.78
FAT_TOTAL_G 1.9
CHOLESTEROL_MG 8.0
CARBS_TOTAL_G 14.5
CARBS_NO_SUGAR_ALC_G 14.5
DIETARY_FIBRE_TOTAL_G 0.2
SUGARS_TOTAL_G 13.5
ADDED_SUGARS_G 7.0
FREE_SUGARS_G 7.0
FRUCTOSE_G 0.5
SUCROSE_G 7.1
LACTOSE_G 4.4
GALACTOSE_G 1.5
STARCH_G 1.0
ASH_G 1.0
CALCIUM_MG 170.0
COPPER_MG 0.007
IODINE_UG 25.0
MAGNESIUM_MG 15.0
MANGANESE_MG 0.005
MOLYBDENUM_UG 4.2
PHOSPHORUS_MG 130.0
POTASSIUM_MG 230.0
SELENIUM_UG 2.1
SODIUM_MG 52.0
ZINC_MG 0.57
VITAMIN_A_RE_UG 38.0
RETINOL_UG 28.0
BETA_CAROTENE_UG 58.0
BETA_CAROTENE_EQUIV_UG 58.0
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.2
NIACIN_FROM_TRYPTOPHAN_MG 1.02
NIACIN_EQUIV_MG 1.02
PANTOTHENIC_ACID_B5_MG 0.28
PYRIDOXINE_B6_MG 0.03
COBALAMIN_B12_UG 0.4
FOLATES_TOTAL_UG 7.0
FOLATE_NATURAL_UG 7.0
FOLATE_EQUIV_UG 7.0
SATURATED_FA_TOTAL_G 1.28
C4_G 0.05
C6_G 0.04
C8_G 0.02
C10_G 0.06
C12_G 0.06
C14_G 0.21
C15_G 0.02
C16_G 0.6
C17_G 0.01
C18_G 0.19
MONOUNSATURATED_FA_TOTAL_G 0.39
C14_1_G 0.02
C16_1_G 0.04
C18_1_G 0.33
POLYUNSATURATED_FA_TOTAL_G 0.06
C18_2W6_G 0.03
C18_3W3_G 0.02
C22_5W3_MG 1.8
LONG_CHAIN_OM3_FA_TOTAL_MG 1.796
TRANS_FA_TOTAL_MG 3.59
TRYPTOPHAN_MG 60.0
CITRIC_ACID_G 0.3
LACTIC_ACID_G 1.1